I'M DONE NOW ....

Hello everyone again, I'm here to say about my failure because again I relapsed now I'm lost my confidence about nofap now I'm thinking I can't quit because after having a streak of 15 days I relapsed then I thought now I can retire. Still, after that streak thing is changed now, I cannot push myself more two. After a 15-day streak, I relapsed three times, and my biggest concern is masturbation. This hurts me and my body. It was really getting hard for me, and after two days of my nofap streak, urges are getting so strong cant bearable now I think I can't quit. Please help me. I know there are solutions like taking a cold shower, but when I was having urged, none of this idea comes to my mind, and now I'm frustrated, really, Please help me I need help.

 

Thanks, the brother, for giving your time to me but I'm a student or a teenager so I have to study late at night also study my room and I think it is my biggest problem which becomes an obstacle for my nofap journey, but I'm really. I am frustrated with my life.

 

Thanks, the brother, for concern about me, but my biggest problem is not porn masturbation is a big problem for me. Is masturbation damage body mass or muscles because it damage my body and I have to regain my body. And I don't need porn to masturbate only need a picture of any actresses.

 

Yes, I know, brother, I will not give up, and one day, I will quit this addiction and achieve my goals because I know the power of semen retention.