[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 51

 

41/90

 

Day 40/90 no PMO
Day 40 no key word searches for P or P-subs
Day 651 attempting this challenge
Global Counter 95% success since joining
Day 231 weight training (M, W, F)
Lifestyle: reduced caffeine, alcohol and sweets,
FB video feed (due to porn subs)

 

Day 4

 

Day 2

 

Hope this helps, I noticed my discipline goes really down Everytime I relapsed, I would exprience alot of resistance and drag to wake-up early and had lost my drive to do any activity. But after 30days of NoFap my drive and discipline started recovering.

So instead of getting frustrated, just be patient with yourself. Give it time after enough days you will get all that discipline back.

 

Day 88

 

reporting for day1

 

I just masturbated last night . Feeling really shitty about myself . Really am worried about my future sex life . what should I do? how to overcome the anxiety

 

great, will report back after 30 days, thanks.

 

Day 2

 

Day 15

 

Day 10 done. Need to be more strict with myself as I'm starting to slip a little.

 

I've never been a great sleeper but what's helped me the most is:

• generally trying to have a regular go to bed and get up time, but if I'm going through a bad period of insomnia it can help also to shorten the overall time in bed
• if I can't sleep, get out of bed and do something else until I'm sleepy rather than tossing and turning all night
• trying to eliminate any screen time (TV, phone, computer) before going to bed

Hope this helps!

 

Starting over. Day 0. I'm better than this, I know I am - I just need to step up and prove it now.

 

Day 19/90. One more step.

 

Day 0/90
Starting again.Been binging for several days after my last streak (18 days).My longest ever was 47 days but for the last several monts i cant get over 30.This time will be different!I need to prove to myself that i can do it!I WILL DO IT!!!

 

40 days in the challenge

 

Day 13/90.