NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

WHY DO I STILL FEEL SO CRAPPY?

Discussion in 'Rebooting - Porn Addiction Recovery' started by mc_9393, Jun 30, 2015.

  1. Jun 30, 2015 #1
    mc_9393

    mc_9393 Fapstronaut

    224
    146
    43
    It's day 99 of my nofap journey and I feel so depleted at work today. Honestly, I really hate this lack of energy. I don't know how to fix it, I've tried everything. I've tried eating healthier, sleeping more, sleeping less, excercise, nofap... I'm just so done with this crappy feeling of being tired all the time. I really hope it's just the flatline, and that once I get out of it, I'll have more energy. But really, I don't know if I'm actually in flatline, or if my body is just normally really tired all the time. The thought of living the rest of my life like this really depresses me.

    Recently, when I think of my future life, all I can see depression, failure, and a lack of fulfillment. I feel so done on some days, like I don't want to leave my house and do anything, like I want to quit my co-op job, and just give up. I really can't wait to leave this country in 3 months and finally go on my exchange to Japan. I really need a change of scenery, I need to get out of here. I feel so stagnant here, every day at work is the same boredom. And I have no motivation to improve anything at work, or to hang out with more people or make a better life for myself. I just don't want to do anything, I just want to be left alone...
     
    mc_9393, Jun 30, 2015
    mc_9393, Jun 30, 2015
    #1
  2. Jun 30, 2015 #2
    dontgive

    dontgive Fapstronaut

    9
    0
    1
    Yeah don't goto Japan just try and enjoy your life it will eventually stop its just a flatline and jacking off had nothing to do with it
     
    dontgive, Jun 30, 2015
    dontgive, Jun 30, 2015
    #2
  3. Jun 30, 2015 #3
    Neeryimwey

    Neeryimwey Fapstronaut

    8
    0
    1
    Dude, maybe your problems a little bit deeper.
     
    Neeryimwey, Jun 30, 2015
    Neeryimwey, Jun 30, 2015
    #3
  4. Jun 30, 2015 #4
    dontgive

    dontgive Fapstronaut

    9
    0
    1
    Yeah I don't think it has to do with nofap
     
    dontgive, Jun 30, 2015
    dontgive, Jun 30, 2015
    #4
  5. Jul 1, 2015 #5
    Zinc

    Zinc Fapstronaut

    205
    87
    28
    It might be hormonal, you should go to hospital and get your hormones checked.
     
    Zinc, Jul 1, 2015
    Zinc, Jul 1, 2015
    #5
  6. Jul 2, 2015 #6
    sivavs

    sivavs Guest

    Maybe you expected something wonderful to happen and of it did not and never will until you wake up your power.
    Remember if you were a pmo addict, your brain had a lot of dopamine rushing through but now it is gone.
    So what to do now?
    simple- Do something that makes people thank you. Text at least five of your friends a positive message. For more, check out the happiness advantage philosophy
     
    sivavs, Jul 2, 2015
    sivavs, Jul 2, 2015
    #6
  7. Jul 7, 2015 #7
    mc_9393

    mc_9393 Fapstronaut

    224
    146
    43
    I think it was just a rough bump from the flatline that got me feeling depressed when I posted this. I've been feeling much better for the past 3-4 days, I've had more energy than normal and I'm much more productive and optimistic. I don't think there is any deeper issue, like I said, it was probably just a really low point in my flatline. Thanks for your all your input, though.
     
    mc_9393, Jul 7, 2015
    mc_9393, Jul 7, 2015
    #7
  8. Jul 7, 2015 #8
    heartpower

    heartpower Fapstronaut

    199
    56
    28
    Life isn't always a bowl of cherries. Just keep fighting the good fight and if there are areas of your life you would like to improve, you have the power to do that.
     
    heartpower, Jul 7, 2015
    heartpower, Jul 7, 2015
    #8
  9. Jul 7, 2015 #9
    DKO

    DKO Fapstronaut

    47
    31
    18
    Your lack of energy may be caused by a flatline, but I wouldn't suggest waiting for the day in which all of your energy magically comes back. I think you should make sure your chronic lack of energy isn't caused by something else. I would really suggest seeing a doctor and asking to get a blood test just to make sure you don't have hypothyroidism or a vitamin deficiency. I've seen stories on TV where normal people fall ill for very long periods of time (years) just because they weren't consuming or getting enough of a certain vitamin. Tl;dr : Tell your doctor you've had low energy for a long period of time and get yourself checked out.
     
    DKO, Jul 7, 2015
    DKO, Jul 7, 2015
    #9
    blanke_ark likes this.
  10. Jul 7, 2015 #10
    blanke_ark

    blanke_ark Fapstronaut

    12
    3
    3
    Also make sure you drink enough water and sun exposure. Make it a goal to stay out in the sun at least 30mins each day, and even longer during cloudless sunny days. you will feel a big difference, trust me on that.
     
    blanke_ark, Jul 7, 2015
    blanke_ark, Jul 7, 2015
    #10

Share This Page