[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 0

It's time to recognise the pattern I have been on lately - M' ing and looking at P subs - as what it actually is and that is a relapse. Time to start reminding myself of the goal and the things that I already know but have neglected recently about Porn addiction. Universal man is a good start -

I like the metaphor about the train beeing steered in the wrong direction that makes making more mistakes easier. Due to the stress I have been really bad dealing with simple urges. This needs to change

This is great reminder for me, although I have felt most of these things! Thanks for the post!

It is normal, it only shows your brain has started going trough the motions. I am experiencing a low libido right now due to a number of factors. I know it does not feel good to not feel normal and sexually aroused by normal things or anything at all and to feel the need to masturbate when you don't even want to have sex ... It is normal for a recovery! Don't worry! We are with you - just don't give up!

 

It's great that you're getting back on track. And not easy to admit you've been steering off a little. So I admire you for both!

 

Day 8 done

 

Damn it, couldn't withstand my urges. I had to M. Guess, I've tripped over. But I ain't gonna give up. back to square one in the M . BUT FINISHED 50 DAYS WITHOUT THE "P".

 

Wish me luck guys, are there any medical professionals with whom I could discuss few concerns I have? Help me to get in contact with a doc guys.

 

I get it but I regret now. I had to do the M. Feeling so bad now. On the plus side today is my 50th day on quitting the P. hopefully for eternity I wish. All I want is to put M on the list too. All these things about peyronie's , premature ejaculation is haunting me everyday. I really need some advices.

 

Day 39

 

52 days more than halfway

 

Day 5,6&7/90
Missed updating the thread, been sleeping early before 11 pm. Making changes in the routine and it helps in the overall mood. So far so good, have a long way to go.

 

Day 10/90. Reached those double digits.

Today I'm going to try to finish my trip report to Algeria.

Also, really liked this video yesterday.

 

Day 64

 

Someone on reddit sent me this hope it helps, if your interested your could have a look at it.


Hey there brother! I saw your post on r/nofap and wanted to reach out to you.


I know how hard it is to find a solid accountabilty partner or just a group of men to talk to and have fellowship with in general. I've spent years on nofap and haven't found anything that excites me to really take action on myself. Thats why I created a movement to change things for the men who need an authentic connection among like-minded men.


This is the revival of men’s fellowship for the modern-day man. Exitium Excursion sets the stage for radical transformation by creating tribes of men hell bent on facing the worst of themselves to create a better self as a united front.


Semen retention

Masculine revival

Book club

Real action via proof

Face to face fellowship

Men who have your back

Daily sunlight

Lifting weights

Only clean whole foods

Daily positive affirmations

Finding your inner fire

Meditation / sauna

Competitions to challenge yourself

Authentic accountability


There is no limit…


Have you ever wanted to actually make progress with semen retention?


Now you can achieve who you have set after for so long. You will be held accountable not only by your tribe, but by a one on one accountability partner who you will have to video call every single week and text every single day. Don’t think you can slack or get off the hook anymore.


Additionally, you will be keeping a retention journal, following the revolution regimen for an optimized week, and completing weekly assignments to build new retention habits.


This is hosted on a discord server.

If you want to join you can hop on in at

https://discord.gg/NK4bAbRDsy

or via the disboard website

https://disboard.org/server/777159235753476126

This is the only way I know how to reach out to people and I want to help as many people as possible. Also, if you get this message more than once I am sorry as I am trying to get the word out there and am not perfect. : )

Thank you for reading what I had to say and I hope we can chat soon.

 

Excellent recap. Those are 342 days that contributed to a better life for you and those around you. Whether or not they knew the reason why, they did know they were dealing with a better version or you. And from them, your life became a better place to live. Stay strong!

 

This is from another member. I find this very helpful and try to read it daily to affirm my commitment to staying PMO-free. Thought I would share it here.


Negative effects of PM on my life

GUILT. Every time a PM “session” ended, an almost unconscious guilt invaded me, which I only surpassed by convincing myself that M was something normal in animal and human biology. But deep down inside I realized that it was something that dominated me, a vice.

LIE. It was necessary to hide my private sessions from everyone else… a gigantic effort to hide everything. And a horrible feeling, because I had something in my life that I could tell no one for being very embarrassing.

DEMOTIVATION. After each session and for a while, I did not want to do anything. I didn't have enough drive to get the job done or the initiative to start new projects. My inner strength was devastated.

LOW ESTEEM. It occurs naturally when you cannot exceed PM even by proposing it. You fool yourself by saying that it is not a problem, but unconsciously you know that it is. And then, when you realize that you can't, your self-esteem weakens. This ends in insecurity, lack of confidence in your own abilities, social isolation ...

RESENTMENT. I thought I was turning to PM because my sexual activity with my wife was insufficient and unsatisfactory. Without realizing it, I blamed her for not having more frequency in our intimate encounters, or for not being as "creative and spectacular" as those I saw in P. I was filled with anger and resentment with her, and many times I was sparing and tried to avoid her so as not to have to reveal the cause of my anger ... at most it said that I was tired.

DECONCENTRATION. In the moments when I was alone, my desire for PM was so intense that I couldn't think of anything else. My heart was racing, my breathing changed, my mind became dull ... just like an addict. Furthermore, when I knew that I was going to be alone, the same thing happened to me. My PM sessions could last for hours ... And after the PM session, I was so exhausted and my mind so overstimulated that I didn't have much strength left ... I had to try twice as hard to get half of it.

DISSATISFACTION. Nothing could compete with PM, the emotion was so strong, the super stimulation of both P and M was so much that nothing else could reach the level of pleasure that I felt. So when I wasn't doing it, everything else just wasn't satisfying. I enjoyed intimate couple relationships, but they were shorter and with less stimulation. The other satisfactions of life (duty accomplished, family affection, helping others) were there, but not the intensity of PM. Therefore, most of the time I was dissatisfied.

 

relapsed on day 2, pathetic from me. time to start over

 

So day 12.

A piece of cake boys!

Gonna be busy all day tomorrow, so see you either on Sunday evening or monday. I hope you boys can behave without my restless spirit watching over you

 

Day 29 and almost done with phase one training

 

Day 29 - Done

 

Day 45. Well, I'm halfway there on my quest to kill PIED forever. What a nasty disease. Overall, the quality of my erections have improved so far, although I don't know what will they be like when I'm with another person. I have doubts, but can't do anything other than hope for the best. This is the paper I write my days on. Just looking at it makes me want to stick with the challenge and not look at any P or touch myself at all. The best tool for staying true to the programme, in my opinion.