Excessive masturbation

Same boat, I do not see it as possible to stop. At most I've gone 17 days. Once your life starts to go somewhere you relapse and relpase, and it becomes impossible to get going again. Its just a spiral of death.

 

go back to God's ways

 

First of all, 12 days is a very respectable achievement. Really.
Making it 12 days without masturbation seems not to be what you expect from yourself. I think everybody thinks different about that, but would you prefer to stop it completely, as your posting suggests, or to reduce it to a(which?) frequency that was acceptable for you?
Personally I don't believe that there is a strong connection between the symptoms you described and excessive masturbation. What is excessive? How often did you do it before Nofap?

 

you can still recover to like 95% if you start now. I started taking nofap seriously at the same age as you are now. Even one relapse sets you back a long way though. I remember this one guy saying that after a long streak, he thought just one relapse wouldn't hurt but that ended up turning into a whole year wasted

You can get back your clear perfect skin, just stop pmo!

 

Hi bro , welcome to the absence forum. I expererience similar things with you.. My advices to you are eliminating triggers and Be aware of the moods that will cause you to want PMO, and try to keep the mood positive. Do more productive things do your training , study your lessons , hang out with your true dudes... Also i suggest you to check your blood values. Such as B21 , Iron , Zinc... Continue your absence and follow a good diet. I hope you will rise again. Good luck !