The Lord of the Rings Challenge

Checking in

It hasn't been easy lately.

 

Day 20.

1- Meditate: will do so before bed tonight.
2- Stay accountable daily: check.
3- Study about the reboot: check, reading an awesome thread on the whole rebooting thing.
4- Take cold showers: check, although sometimes I just don't feel like it and I'm saying to myself, why would this even matter.
5- Challenge daily your excuses to PMO: good that you mention it
6- Follow a triggers prevention plan: still really happy with disabling all incognito browsers everywhere. This extra barrier really helps with being tempted to edge.
7- Get occupied. Work in your hobbies and dreams: it's Sunday, will just work for an hour or two before chilling and doing other fun stuff today.
8- Practice physical exercise - Only Yoga today, lifting tomorrow
9- Eat healthy - always, watching calories together with right amounts of fats, carbs and proteins
10- Sleep well - 8 hours every day, together with some meditation/focus exercises I am able to fall asleep pretty quickly.

Thanks again everybody, great to be a part of a community such as this one!

 

Day 61. doing are best and keeping going .

@Gallade_Templar Thanks for your words and all the support , God bless you always.

 

Day 12. Urges ae more noticeable today

 

Day 52.

Congrats!

St. Benedict of Nursia, pray for us!

 

day 2 of 3 - My girlfriend is here. We have a good time

 

here I am I will begin the Lord of The Rings challenge, I hope this will be my only attempt

 

Day 115.

One must learn how to cope with the daily stresses of life without P. This is also a necessary component of recovery. This is why we meditate, exercise, and learn.

- Meditate - Yes, moments of meditation throughout the day and while running
- Stay accountable daily - yes!
- Study about the reboot - Not at the moment.
- Take cold showers -building of confidence
- Challenge daily your excuses to pmo - Everyday while meditating and while talking with my wife
- Follow a triggers prevention plan - No social media, no YT, no video entertainment whatsoever, excluding videos shared in these forums
- Get occupied. Work in your hobbies and dreams - lacking in this department
- Practice physical exercise - Did legs and core this morning, going for a run in the afternoon.
- Eat healthy - scrambled eggs, turkey, tea, water, sunflower seeds
- Sleep well - it's getting better

 

True.

 

Checking in today and setting realistic plans for the rest of the day. I've re-attempted morning journaling since learning more about how to approach it, and it has been effective at pulling some of my emotions and rationalizations onto the page.

 

Why don't you change it into the : To have PMO free Lifetime with family ?

 

Swap your hope of one attempt, to attitude of whatever it takes and commitment to follow rules and tips everyday,then you would have a fighting chance.Many who underestimated the enemy with 'one attempt attitude' have silently quitted and drowned in time river.

 

alright thank you

 

May I ask what your relapse plan is? What do you do? At this moment I do not have a relapse plan other than getting myself together and starting over.. could use some inspiration

 

day 9
a week passed