How do I like happiness again?

Hi,

I’ve been falling away from my faith because terrible things have happened in my life. I am no longer comfortable with liking being happy anymore. It feels wrong. How do I reconnect with my authentic self as I used to not be like this before. Before I was happy. How do I become happy again through NoFap? I self sabotage streaks just to feel the darkness because it’s the only thing I know. Addiction and feeling terrible all the time.

 

No easy answer to that one. There might be help found in meditation, therapy, changing diet, changing friends, changing living scenario, changing job, beginning a new habit, helping others, but ultimately the happiness and change you seek has to be found from within you.
When the suffering of staying the same becomes greater than the suffering that is required to change, that’s when you will begin to unravel your discontent and unhappiness.