[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

In my opinion, it’s about giving it a go. Break the barriers and improve. You might not succeed from your first try, but who knows maybe you will succeed. You will never know the output until you try first.

 

Today was day 6 no urges as I was busy all day

 

Day 05/90

 

I'm back, the relapse is still bothering me today, i won't give up tho, i can beat the 20 day streak that i have yesterday,Today is my day 1.
DAY 0/90( Day 1 in progress)
DAY 0/90( Of No PMO)
DAY 3[]
DAY 7[]
DAY 10[]
DAY 14[]
DAY 21[]
DAY 32[]
DAY 64[]
DAY 82[]
DAY 90[]

 

Thanks.. i needed this. we can get through this together...

 

89/90

 

Day 3/90. Feeling pretty good for the most part. I feel I’m becoming impatient with my anxiety, which might be making it worse. Will focus on that!

 

Day 12

 

I'm in! Here goes nothing!

 

Day 3/90!

 

Day 1

 

You are right. I will give it a try. I'll just make more of an effort in my last 10 days to deal with my anxieties / worries so maybe they won't come up as much when I meet someone in person.

 

M ag 38 day 13/90

No PMO

Strong urges. Been off work due to Covid for last week and have survived it.

I hit panic button today and it did help. Things that help me and may help you

1- forgiving myself/ no guilt.
2- tiring myself out work/exercise to sleep straight away in the bed
3- Praying to Allah/meditate as it brings me peace.

All the best.

 

Anxieties and guilt will make this worse. What really helps is deep inner happiness/feel good factor.

 

Really happy for you.

 

I was thinking of offering myself a cbd rollup if I make to day 25. I normally give up at 20 plus day mark.

Any ideas if this forward reward mechanism works for you?

I had done 80 days last year and 50 days this year mainly by religious discipline

 

Thanks so much dude. You will also get to 90 ASAP. Stay strong.

 

Checking in, 77/90

All the best @Puretim

 

Well how would I accomplish that?

 

Day 7. One week. I'm really grateful. But I'm also really tired and overwhelmed right now just lots of exhausting situations and I slept poorly last night. I know God can and does sustain me but I doubt it alot.