How do you stop prone masturbation

My suggestion is to start with very small amount of days. Try to make to the week, then expand your goal from there. To clear the mind, meditation helps. 5 min, just think of your breathing only. It’s difficult, I’m still slowly getting better and like with any exercise it takes time, but it can help the racing thoughts and urges.

 

It’s really simple for 5 minutes, I sit on a chair close my eyes and pay attention the moment breathing in and out.

 

You can also lay down on the bed and close eyes too.

 

I don’t personally do it, except to just breath in and out. If you go on YouTube though there’s plenty of different mantras and techniques. Just be aware that the more complex you make the practice, the more likely you may skip out of it.

 

Do you sleep on your stomach?

 

I'm not sure what "smh" is short for. But I imagine that being a stomach sleeper makes a lot of people more prone to prone masturbation and/or wet dreams. Could you try sleeping on your side?
Maybe wear clothing that would make you less likely to masturbate. Some women I know have found that wearing long dresses to bed helps. Others have suggested keeping their fingernails long and/or wearing gloves to bed.
Do you have any other ideas of what might help? I used a

Spoiler: Trigger Warning

chastity device

when I was really struggling with urges and it helped, sometimes making the difference between getting through another night versus a relapse.

 

I’m curious what device did you use and do you recommend it?

 

im still getting used to the terminology. so prone M basically means when your laying on your back or stomache right?

 

yep, I'd lay on my stomach with the flaccid penis. Put my hands or an object under my crotch and mimic the missionary position until I reach the orgasm. Did that up to 7-8 times a day during my teen. My very first ejaculation happened this way. It was highly addictive because it was more relaxing than fapping the usual way and you don't have to be aroused to cum.
However, it harms you leading to potential DE and ED. Lucky me, I stopped before too late. It's like slowing killing your dick and your future sexual life.

 

prone = face down
supine = face up

 

smh = shake my head

 

I recommend ones made of steel. Be prepared to invest in a few to find one that fits you just right. PM me if you want more info, this topic can be very triggering for some.

Interesting. I had no idea! Not really a prone masturbator myself. I always imagined that one needed to be erect, which sounded very uncomfortable, but that changes everything.
And, it kind of makes me feel a bit more normal for all the times that I have gotten off without an erection. Thank you for that.

 

I can relate to it sooo much