How to cure prematjure ejaculation?

Interesting topic, as per my own experience and research, so don't take my word for it, kegels on the long run may make it worse, reverse kegel on the other hand are witchcraft...astonishingly effective.

The whole idea behind it is when you ejaculate your pelvic floor tenses up rhythmically, kegels, are good when you have a weak pelvic floor, as it helps tensing the muscles and toning them.

Reverse kegels on the other hand is about relaxing those muscles, wich proves to be very effective as in keeping them low and relaxed is the opposite of the tension prior to ejaculating.

 

I used to take a low dose anti depressant. Worked very well for that

 

It is mainly psycological. Read other threads that talk about PE here in nofap, you're going to have a better idea of this. My advice is do nothing (for the moment). Don't feel desperate. PE is something you can fix, and learn to control.

As SDJR says, low serotonin may be a cause for PE, beeing sad, depressed, etc.

If you're going to read and inform yourself about this, do it from scientific and reliable sources. Before trying anything inform yourself, to avoid getting other problems or getting PE worse. That's why I say to do nothing for the moment. Wait until you recover and "rewire" your braing and behaviour. I say this assuming you're not willing to have intercourse soon.

 

Thats not a real problem, just wait some minutes and you will be full again

 

hi bro,am the same as you,during my early years of pmo I used to PMO for hours per session,and i ejaculates only when I want to,but now my ejaculatory latency was very low or less than a minute.it is now what scares me most,I fears bedroom embarrassment.

 

PE are psychological, PE are build from all the anxiety you had. My tips is free from PMO, workout, don't even think about having PE. The more you think about it, the faster you will cum.