I dare you to write 3 positive things everyday!!!

1. Good rest over holiday
2. Consistent exercise
3. Being patient with slow progress

 

• Took a break from daily exercise routine (too sore)
  
• Finalising my plan for a long term project
  
• Managed to clean home before parents got home (wasted time on porn. That was bad)

 

1. I am a nice person today.
2. I am thankful for my body recovering and my penis going back to normal.
3. I am thankful for my friendship with my Japanese friend and how she treats me and spends time with me over face chat.
4. I am thankful for a roof and food to have access to in this world.

 

1. Feeling growth within me.
2. Drinking milk lmao
3. Just enjoying life!

 

1. I have a date tonight! A real date! WTF!
2. I exercised this morning.
3. I have plans to be more efficient at work today.
4. I HAVE A DATE TONIGHT!

 

1. Just vibing man.
2. Listening to great music.
3. Had a great chat with this girl I'm kind of into. I just realized that no matter how beautiful she is, how good she is, I just don't have to be needy and live my life anyways. Let her live her life. Just give her a lots of time, and respect all of mine. It makes me feel better cause there's no pressure.

 

1. Even though my date flaked out; I still feel good. That was my first planned date in years.
2. I have New Years Eve off from work.
3. Wonderful treadmill run this morning.

 

1. My instincts are still high and well aware of fake woman on dating apps.
2. I'm a very caring guy.
3. I'm trying each day to do better and achieve my dreams.

 

1. Feeling at peace and in a better mood this morning! Realized I was harboring some anger in my heart towards some people, and needed to let it go.
2. Got today off, going to make the most of it before going back to work tmrw.
3. Thankful for God and His grace because ultimately without it I am nothing

 

• Had a get-together with friends in Google Meet
  
• Helped a Junior with details about my Uni
  
• Feeling hopeful

 

1. Had a real date yesterday for the first time in years.
2. My additional nofap side goal of eating healthier is on an even better track
3. I get to work by myself today. It is very peaceful.

 

• Made my favourite jaggery chapathi for dinner
• Made my own sleep mask today
• Learnt that singing boosts my mood (even if my songs are not so pleasant to hear)

 

1. Conquered a minor degree of social anxiety last by going to a bar completely spur of the moment.
2. I feel pretty good about 2021. Did some meditation. Altered my diet to be even healthier.
3. Got a spontaneous erection last night (no PMO or physical touch on my part). A very nice feeling if one has PIED.

 

• Helped my dad in our farm
  
• Clicked a lot of cool pics from my farm
  
• Brought home some weird, semi-aquatic grass for me to grow!

 

1. Starting with good health in the new year
2. Reflecting on new goals for 2021
3. Hopeful for the experiences to come

 

1. New morning routine with affirmations and meditation
2. Exercise
3. New Year new me. It was not the movement of the clock that made this happen but the movement in my mind.