Fat-loss coach here ! Ask me anything :)

Yeah, over 24 hours. But happened only once. Hard to say how much of it was fat since it was more than a year ago.
Interesting that clients also lose some water when losing fat. Since I have weighted quite different people on smart weights and noticed as more fat % there is as less water % in the body. My water is currently about 50% and it says that's below average for males of my age, insufficient. I have drunk a lot of water but that number says 50%. So I would like to not just lose fat and gain or keep muscle but also increase water % in the body.

 

do you have a list of things not to do during fat loss as iam trying to gain weight

 

5"11 143.5 lbs male, male
my daily diet ,
1st breakfast two eggs two sausages
2nd breakfast oatmeal an banana an a kind bar
lunch 150-200 grams starch an 25-40 gram protein, no veg thou
dinner , 150-200 gram starch 25-40 gram protein, cup of veg
this is absolute at least 5 days of rountine meals days
im just noticing my fat is disappearing
havent been in gym since covid hit , im just looking for heathy fat gain ways so when i gym up again ill have something to work with

would adding fruit with whipping cream into with my breakfast a good move also greek salads with feta with dinner an lunches

 

Yeah, it's scales. But mine is accurate since I can swear by them. Since weighed very different people on them and weighed myself hundreds of times. Agree that most smart scales are inaccurate but mine are expensive ones and from the good brand -Xiaomi. Now Mi 2 scales can't even show weight accurate but the older first version that I'm using is 2x more expensive and build much more solid, so it works with 50g accuracy.

Noticed one problem. Just calculated calories of that 1,5g protein per LB and 0,4g fat and it's already over 2000 calories. So that would mean full keto since before 1300-1600(found a good website to calculate calories, but forgot name, most websites are wrong) calories was enough to slowly lose weight. Now I understand that one wants to diet with as many calories as possible to lose fat and gain muscle. So not talking about lowering calories, but with such proportions, I don't see room for carbs.

 

Hey man, can you suggest some good Vegetarian (no eggs) protein sources? Also not exactly a fat loss questions, i can feel my other body parts growing , but my biceps look like exactly same as before... I exercise with a pair of 5kg dumbells at home and some calisthenics...

 

5KG might feel heavy for vegetarians. If you look at some vegetarian bodybuilding videos then they look like they could have more strength.
@BeAlpha5 Anyway, I could suggest a supplement - whey protein. Since is made from milk whey and is great to supplement protein for beginners. Some fast growth results usually come since not enough protein is the most common rookie mistake. The best price is usually online and the best results are when used right after exercise and before sleep(if you go to sleep after exercise you preserve that protein from turning into energy).

Also since your protein intake is limited then try at least 30-60 days of hard mode so that protein stays inside without going out in semen. Heavier food will get your sex drive down so that it's easier to stay on the straight road.

 

@AlphaWolf1408 to be honest haven't made changes in died yet. Since cant find the motivation. Doing a lot of cardio, eating moderate but the mirror tells the same story. Guess the problem is that the only one seeing me without shirt is myself. Summer is kinda more grateful time for bodybuilding. But yeah - my mind is somewhere else mostly.
On a good note - then just came back from the supermarket and now the fridge is stuffed with clean meat and planning to cook it and eat it.

 

Okay, so I made some changes. Run out of veggies and instead of chicken breast and veggies, took chicken breast and walnuts to work. Results amazed me. Just after 2 days, I was harder with less fat. And that's only one keto meal a day. On breakfast like usual, I take the big bowl with porridge and some jam for sweetness. After work its random food but trying don't eat too much and not after 19:00

 

Simple question - where/how did you educate yourself? I like being able to answer these questions myself, but finding reliable information on the internet is a bitch.

 

Just read this, what do you think man:
"Back in 2009, under the supervision of Dr. Wouter van Marken Lichtenbelt and his team in the Nuclear Medicine Department at Maastricht University in the Netherlands, I showed that I possessed, at fifty-two years old, the same amount of brown fat (or brown adipose tissue - BAT) in my body that young adults do, even though the common belief at the time was that BAT is no longer present in adults.1 Not only that, I metabolized four and a half times more energy from my brown fat than the other, far younger test subjects did." Wim Hof

 

Worth a look up, holds 26 world records for feats of endurance in the cold and teaches a method. Kind of surprised you haven't heard of him though I was asking about the study.

 

Here's the ref for that

W. D. van Marken Lichtenbeld, J. W. Vanhommeirg, N. M. Smudlers, J. M. Drossaerts, G. J. Kemerink, N. D. Bouvy, P. Schrauwen, and G. J. Teule, "Cold-Activated Brown Adipose Tissue in Healthy Men," New England Journal of Medicine 360, no. 15 (April 9, 2009): 1500-1508, ncbi.nlm.nih.gov/pubmed/19357405.