Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

Reporting. Dojo under the sun. 0630 and I wasn't productive at all. But no excuses to not doing the routine. Infact I woke up just for coffee. Requesting for continuance.

 

You may continue. New end date for your challenge is January 22.

 

Gentle 10 min workout done.

 

Reporting the day 134
18 minutes done

 

Reporting the day. 20 km walk, 15 minutes of meditation, 15 minutes of studying rebooting and 30 minutes of decluttering done

 

Yes mam!

Meanwhile, this should be a good motivation to all.

 

Reporting the day. Awake at 0630. Did a self reflection. I'm very proud of the progress I've made. Alot couldn't achieved by myself alone. I knew I'm the lucky one
313 rounds out. Lots of mistakes. The worst one was dropping the loaded one on the ground twice. Fortunately it didn't goes off. Jammed and dropped some rounds too. Feeling terrible. Even I run the reha before, still it never changed the fact that things went wrong.

 

I’ve seen this one before and LOVE it!

Started making my bed first thing everyday as a result of being inspired by this video.

 

Some great motivation right here. Sports is a microcosm of life and I love relating the knowledge and lessons from sports to my everyday experiences.

Some of you may remember the 2016 CU Buffs Football team. I actually went to CU, and was part of the Track team as a 400m runner.

The Rise chronicled the the off-season of the Buffs.

Coach McIntyre received the Coach of the Year award and the team won the PAC-12 South.

Everyone has opinions about coaches and coaching. My opinion; everyone has talent everywhere. The best coaches are the best motivators.

Here’s some of my favorite quotes from the staff from The Rise episode 1.

I particular like Coach Mac’s posit that “And you have to do it through actions.” —

People do not experience your intentions; they experience your behavior.

“You need to go to another gear.”

“What does accountability mean? It means we trust you. We know you’re gonna be on time. We know you’re gonna know your assignment. We trust you.”

“That’s how tou help your team! You kick the guy’s a** across fro you. It’s an individual battle! And if you don’t win the individual battle within the play, you let them down!”

“That’s when maturity and how much it means to you and how you lean on each other. That’s another part of the cement. We can take the cement and put it on there but if we don’t have the ingredients the cement won’t stick. So you’re the next part of the cement. And you have to do it through actions.”

“Little things make all the difference in the world! Everything matters!”

“I’ve said it before welcome to the fight. It’s our fight. But you’re in between the white lines. You’re in between the white lines in practice. You’re in the mental part away from here. You’re in the mental part of the game. You’re in the decision making part away from here, that affects the game.”

“The way you talk to each other; negatively or positively, is part of the cement.”

“It all matters.”

 

Reporting day 183.

That's 6 months now!!!

Planning a gentle workout again for later. Going to work a bit now.

 

That's wonderful miss sergeant.
An amazing achievement from an amazing woman .
Be proud

 

Reporting my day 135
16 minutes of meditation yesterday.

 

Reporting the day. 22 km walk, 15 minutes of meditation, 15 minutes of studying rebooting and 15 minutes of decluttering done. Baking cake now.

 

Clip from “The Rise” CU

 

Reporting the day 136
18 minutes of meditation yesterday

 

Reporting the day. 10 km walk,17 minutes of meditation, 17 minutes of studying rebooting and 20 minutes of decluttering done.

 

Reporting day 184

did a gentle workout again yesterday. due to period cramps, that will probably be the same today. Also we need to be productive today

 

Reporting the day. Light running and dojo. Awoke at 0340. So I spent times on my documents and coffee. There's a "sergeant" who's very harsh on training. I had to get used to this man. Other than that, another motivated day.

 

Make sure you save one piece for me

Are you ready to bottom up? The army is waiting to see your 21 days habit medal.

 

Day 11 check in