The Lord of the Rings Challenge

Checking in day 10
'Tips followed:
1)Meditate-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Follow a trigger prevention plan-done
5)Get occupied. Work on your hobbies and dreams - undone
6)Practice physical exercise - undone
7)Eat healthy - done
8)Take cold shower- done
9)Sleep well- undone
10)NA-done
11) Read a book - done

 

Day 2

 

Checking in on Day 35.

 

Day 32
Can you change my rank to elf?

 

@RiseToGreatness is taking a break from the thread, but you can update your signature in the meantime; congratulations on abstaining from PMO for over a month!

 

Day 22 in progress!

 

Checking in for day 37

 

Day 33. Feeling positive today. The anxiety and urges from the chaser effect that I experienced from my wet dream have subsided. I am looking forward to making some more progress. I have learned a lot about my addiction on the first 33 days of this journey

 

Day 62. I am relaxing more than I should and slacking a little bit...to be honest it feels warm and comfortable yet time seems to pass by real quick while nothing productive is done... I guess there is only one way out of this...
A walk in the cold followed by a cold showers...see you tomorrow.

 

Another day checking in. Going to focus on sleep tonight.

 

Day 1

 

Day 10

Today has been the most difficult so far, I did not look away from a Reel of a woman when it appeared as I was scrolling through YouTube, but I couldn’t contemplate relapsing after coming so far - I must be cautious and more intentional with my use of social media!

Thank you for your support brothers, I would not have made it this far without your support and hearing of your successes!

 

Day 3 medi, read, dream journal...doing pretty well today..going to go watch some football bc it's the playoffs...generally don't watch but the playoffs are actually pretty fun to check out.

 

Day 258.

 

Day 4, Ok lets doing this well this time

 

Day 7,

Back among the Uruk-Hai after spending more time than intended as an Orc. Happy to be back on a week long streak and intending to keep pushing forward. Had some snow over night so not too much activity today. Instead I have been sorting Onion Seeds and practicing Piano. Planning to spend a little more time cleaning up my room.

Wishing you all the best!

 

Checking in !
'Tips followed:
1)Meditate-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Follow a trigger prevention plan-done
5)Get occupied.Work on your hobbies and dreams-done
6)Practice physical exercise-done
7)Eat healthy-done
8)Take cold shower-not done
9)Sleep well-done (10 pm till 6 am )
10)NA-done
11)AEFF- thought about gluttony. Its very damaging to our progress and makes us lazy. How to fight against it?
12)Pray to God-done once and gonna do it again when I hit the bed

 

Back down again. It's like deja vu. First few days nothing then suddenly my brain hits me with urges and I trick myself into failing. We keep going though.

 

Brothers! Here is some inspiration for you :

 

Day 6

Today I have:
- prayed
- meditated, 3 min.
- lifted weights
- very short cold shower of a few seconds (a friend told me hot water is better after a workout. Who really knows, lol)

I've been bad about social media today, though I don't follow any sexual or lewd accounts. I just want to be more disciplined, though.