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Meditating really helps

Discussion in 'Self Improvement' started by BlackJesus_, Jan 11, 2021.

  1. Jan 11, 2021 #1
    BlackJesus_

    BlackJesus_ Fapstronaut

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    I have been meditating a lot more lately to help myself have a clearer mind, and I think it’s helping me slowly but surely. I can easily remind myself that my current thoughts provide no positive results if I dwell on them. If it’s something that’s really irking me, I’ll address it, rather than have it stuck in my head all day. There’s some things I feel I must address since I can’t just escape all my problems, but I can slowly diminish these problems one by one instead of nagging to myself how much I hate them. It’s a huge weight on my shoulders that’s been lifted off.
     
    BlackJesus_, Jan 11, 2021
    BlackJesus_, Jan 11, 2021
    #1
    StoicContemplation and Vedant4 like this.
  2. Jan 11, 2021 #2
    abc bruh

    abc bruh Fapstronaut

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    Yes even I tried it and it really helped
     
    abc bruh, Jan 11, 2021
    abc bruh, Jan 11, 2021
    #2
  3. Jan 11, 2021 #3
    HelplessPleaseHelp?

    HelplessPleaseHelp? Fapstronaut

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    Meditation is owesome. I like it a lot and do it all the time. The secret is to do it repititavely.
     
    HelplessPleaseHelp?, Jan 11, 2021
    HelplessPleaseHelp?, Jan 11, 2021
    #3
  4. Jan 13, 2021 #4
    StoicContemplation

    StoicContemplation Fapstronaut

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    I agree, meditating has lifted some clouds out of my mind.

    I feel more present and my mind is able to capture the little details of life in an astonishing way.

    If I take a walk in a forest, the image of the silhouette of tree branches in contrast with the sky leave a much more profound impression on my mind compared to before. I feel like I can appreciate the beauty of life more in all its facets.

    Negative thoughts will still cross my mind, but I can keep them in check more efficiently like you described, through the exercise of the virtue of humbleness.
     
    StoicContemplation, Jan 13, 2021
    StoicContemplation, Jan 13, 2021
    #4
  5. Jan 21, 2021 #5
    Deleted Account

    Deleted Account Guest

    I do meditaing as long as i feel to, with a focus on me breathing and counting them. I do this evry day once, but i think i will need to to it al leatst when i go to bed and when i wake up.
     
    Deleted Account, Jan 21, 2021
    Deleted Account, Jan 21, 2021
    #5
  6. Jan 21, 2021 #6
    Anti-Hero

    Anti-Hero Fapstronaut

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    Which technique do all of you use? I know that there are two very different ways how to meditate
    • focusing on some process or object such as your breath or a candle flame bringing attention back to it whenever your mind wanders
    • letting your thoughts fly and observing them without judgement
     
    Anti-Hero, Jan 21, 2021
    Anti-Hero, Jan 21, 2021
    #6

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