[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

I'm in day 0

 

Relapsed
Day 0, 14 January 2021
Day 1, 15 January 2021
Day 1 No Caffeine, Cacao, Sugar, black tea, Pepper, Onion

 

Day 16/90
I am not gone! I forget to post lol. Let's go brothers!!!

 

23 days no pmo.My daughter was with me yesterday and i forgot to post . I've started everyday of this with a cold shower plus pranayama and meditation. Also I've been doing push ups,pullups,squats ,bridges and dumbbells every day. One day pullups and curls the next day the other things. Also after listening to some of the videos on here I've been listening alot to goggins and jordan peterson. Very little screen time. I'm changing my way of life one day at a time. One day at a time. P.s. I couldnt do this without all you guys.

 

Day 1/90 done

 

33 days done...gonna do my evening meditation, earlier in the day I hit up an online support group, connected with a good friend, worked, took the dog for a walk, made a point to think about others, grateful to feel at ease in the evening, there really are many reasons to be grateful, but gratitude is a muscle and I need to work it...good luck everyone, I’m going to try to get one more...

 

Day 17

Yesterday I had some of my first strong urges in this streak, but I managed. I actually liked the fact I had urges - it shows I am progressing in the recovery!
Stay strong! Happy Friday!

 

Day 15 done. Weekend coming up. Plan is to workout each day, do some study, walk the dog, golf practice, and finish a book. Bring it on!

 

Day 11 ✔.

 

Day 64 done. Some urges the last few days but being strict about p-subs has helped me not go down that road.

 

8/90

 

Day 5/90. I'm also on a 7 day youtube cleanse and I'm wondering if it's helping. It's just changing what I'm doing when I'm bored. Instead of going to escape into videos which can turn into porn I go talk to my roommates or find something else to do. I'm considering doing another 7 day cleanse after this.

 

Day 14/90

Two weeks into no porn, I'm on a roll. Still taking it one day at a time, though. So I'm taking precautions as always.

 

Day 14!! TWO WEEKS. BOOM.

 

hey team, just relapsed but it's all good. Ready to pick myself up and get back on the road. Very happy with my first no porn week in a long time! Heres to another one 0/90

 

Day 3

 

Day 16/90. This is the most farthest I have came across since the beginning. Feeling proud & buoyant for myself

 

..

 

Day 28! feeling really good, haven't had any urges or any lustful thoughts in a while.

 

Day 31