[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 1/3 Today

 

Day 2/3 - urges attack mostly in the afternoon in my case, glad that I still survived tho

 

LEHHHH GOOOOOOOOOO day 1/3 ready to continue and kick off this journey right

 

Day 0

 

2/3

 

1/3 checking in

 

Day 2

 

1/3...stop masturbating

 

Got relapsed.. okay back to day 0/3

 

Day 1/3. I will NOT fap today

 

Day 1/3

 

2/3

 

Had some real bad days, came close to my personal hell.
Time to get back to work (0/3)

 

0/3 ...stop masturbating

 

Shoot... M'ed again today, day 0/3 again then

 

Day 2/3. I will not fap today

 

Day 0, checking in.

I have a long road ahead, but it's a road to a better life, for myself and for those around me.

 

Day 3/3 for me moving up

also just finished thr reforged man course!

 

Nice!

What's that?

 

That's the reboot programm of Mark Queppet (Universal man)
Basically a mix of day planning, self talk strategies, selfworth/Affirmation narrative (mixed a mit with Christian concepts) and cognitive behaviour therapy techniques, but it was worth every penny imo