The Push-Up Daily Challenge

150

:O

 

https://www.amazon.co.uk/dp/B082QX38BB/ref=cm_sw_r_cp_apa_fabc_ZOgcGbBAGV155?_encoding=UTF8&psc=1

Found this and thinking of getting it to do after my W.A.T.C.H protocol.

My reasoning as I can't have a lot heavy stuff in my flat, can't go to the gym for heavy weight lifting, hear Isometric exercises are good for building strength & after this video;

 

160 pushups, today's the most pushups I did in over 2 months or more than!! I'm feeling pumped and badass I'm not gonna lie

I'm now using the old app I used before which I used today to do my chest workout and execute these number of reps. It's the one I recommended you @BillyBobBoBoBo

Keep going everyone!!

 

Good to hear on your reps man.
This one?
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
I am thinking of getting this to do after my W.A.T.C.H protocol.
Though I am looking at this app https://play.google.com/store/apps/details?id=com.myworkoutplan.myworkoutplan
To write down my W.A.T.C.H protocol

 

I think I need to let my legs rest for a bit longer.

35 push-ups
30 dumbbell rows per arm
3 x 60s plank
60 jumping jacks
60 situps

 

21/01/2021


Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


1.Alternating Dumbbell Curls (20 goal 60)

2.Alternating Reverse Dumbbell Curls (10 goal 60)

3.Alternating Crucifix Dumbbell Curls (10 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

6.Alternating Dumbbell Presses (10 goal 30)

7.Alternating Dumbbell Front Raises (10 goal 30)

8.Simultaneous Arm Circles (10 goal 30)

9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(10 goal 30)

10.Standing Rear Delt Flyes head on the bench (10 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

13.Dumbbell Punching Movement (10 goal 30)

14.Dumbbell Good Morning Deadlift (q0 goal 30)

15.Dumbbell Shrugs (10 goal 30)

16.Dumbbell Crossovers (10 goal 30)

17.Dumbbell Side Bends (10 goal 30)

18.Simultaneous Dumbbell Back Extensions (10 goal 30)

19.Ski Ski Jumper (10 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (10 goal 30)

23.Goblet squat (10 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (10 goal 30)

26.Leg Raises Hyperextensions (10 goal 30)

27. Hyperestensions (10 goal 30)

28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

I have been slacking off today only did the W.A.T.C.H & did this https://www.roguefitness.com/theindex/article/sandows-special-chart-of-chest-expander-exercises
10 reps each one with these
https://www.amazon.co.uk/dp/B089GJ5X7Q?ref=ppx_pop_mob_ap_share (Green one)
Found this and thinking of giving this a try.
https://samuraistrengthtraining.com.../7-Seconds-to-A-Perfect-Body-2019-Edition.pdf

 

101 today boys

 

22/01/2021


Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


1.Alternating Dumbbell Curls (20 goal 60)

2.Alternating Reverse Dumbbell Curls (10 goal 60)

3.Alternating Crucifix Dumbbell Curls (10 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

6.Alternating Dumbbell Presses (10 goal 30)

7.Alternating Dumbbell Front Raises (10 goal 30)

8.Simultaneous Arm Circles (10 goal 30)

9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(10 goal 30)

10.Standing Rear Delt Flyes head on the bench (10 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

13.Dumbbell Punching Movement (10 goal 30)

14.Dumbbell Good Morning Deadlift (q0 goal 30)

15.Dumbbell Shrugs (10 goal 30)

16.Dumbbell Crossovers (10 goal 30)

17.Dumbbell Side Bends (10 goal 30)

18.Simultaneous Dumbbell Back Extensions (10 goal 30)

19.Ski Ski Jumper (10 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (10 goal 30)

23.Goblet squat (10 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (10 goal 30)

26.Leg Raises Hyperextensions (10 goal 30)

27. Hyperestensions (10 goal 30)

28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

Kettlbell swings 70

Had a terrible night sleep, stayed up late as hanging with my gf my mate, stayed up till 3am and I drove him home and didn't get to sleep till 4:15. I woke up at around 8 & couldn't get back to sleep & was slugging about and didn't exercised till 2pm & only felt like doing the W.A.T.C.H protocol and Kettlbell swings today.

Been really trying to figure our what I want to do with my routine after my W.A.T.C.H protocol that is more strength based to add to it that is short and effective. Looking at equipment like these;

https://www.amazon.co.uk/dp/B08G4YW6BL/ref=cm_sw_r_cp_apa_fabc_K9WcGb2S9XSGK?_encoding=UTF8&psc=1

Which seems to be a cheaper version of this;

https://www.jaquishbiomedical.com/products/x3-bar/

As an option to work on heavy squats

https://www.amazon.co.uk/dp/B082QX38BB/ref=cm_sw_r_cp_apa_fabc_Y9WcGbHNWSPAM?_encoding=UTF8&psc=1

For the Isometric holding and also building up the muscles too.

Then this which I was thinking if getting but then found it free online, so thinking of trying it to see of it is legitimate or not.

https://samuraistrengthtraining.com.../7-Seconds-to-A-Perfect-Body-2019-Edition.pdf

I don't feel pleased as I relapsed today as felt my will power was soo low & regret doing it l as now back to day 0 tomorrow.

 

270 chest day

 

+26 for past 2 days
66/100

 

I've rested since mondy with pushups because of my left shoulder (don't want to get it more worse), but I feel better with it week to week. So fine, that I did today:

1x20 regular pushups (warm up)
1x16 diamond pushups (warm up)
1x20 wide-grip pushups (warm up)

1x20 decline-pushups
1x18 decline-pushups
1x20 shoulder taps on plank (10 per arm)
1x20 decline-pushups
1x30 shoulder taps on plank (15 per arm)
1x10 pancake-pushups (new one)
1x16 spiderman pushups
1x16 raised leg pushups
1x12 diamond + raised leg pushups (new one)
1x10 decline + raised leg pushups (new one)
2x16 diamond + decline + raised leg pushups (new one)
2x10 push up plank to ellbow plank and back
1x20 tigh taps (on plank) (new one)
1x10 rocking horse pushups (new one)
1x10 pike pushups (almost on limit)
1x10 reversed pushups
2x12 reversed pushups

 

Finished off with 104. Initially was 84 on my plan but managed to add some 20 more reps to it!

I see everyone's doing great. Stay patient my dudes and never give up!

 

Yeah, that app brother. I'm checking the one you just sent again real quick. Thanks for sharing!

 

+20 today = 86/100

 

55

 

23/01/2021


Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


1.Alternating Dumbbell Curls (20 goal 60)

2.Alternating Reverse Dumbbell Curls (10 goal 60)

3.Alternating Crucifix Dumbbell Curls (10 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

6.Alternating Dumbbell Presses (10 goal 30)

7.Alternating Dumbbell Front Raises (10 goal 30)

8.Simultaneous Arm Circles (10 goal 30)

9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(10 goal 30)

10.Standing Rear Delt Flyes head on the bench (10 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

13.Dumbbell Punching Movement (10 goal 30)

14.Dumbbell Good Morning Deadlift (q0 goal 30)

15.Dumbbell Shrugs (10 goal 30)

16.Dumbbell Crossovers (10 goal 30)

17.Dumbbell Side Bends (10 goal 30)

18.Simultaneous Dumbbell Back Extensions (10 goal 30)

19.Ski Ski Jumper (10 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (10 goal 30)

23.Goblet squat (10 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (10 goal 30)

26.Leg Raises Hyperextensions (10 goal 30)

27. Hyperestensions (10 goal 30)

28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

Kettlbell swings 70

 

Day before yesterday:

30 pushups
30 dumbbell rows per arm
300s plank
60 situps


Yesterday:

30 pushups
30 dumbbell rows per arm
60s plank
60s plank with arms further forward
120s incline plank
60 situps

 

24/01/2021


Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


1.Alternating Dumbbell Curls (20 goal 60)

2.Alternating Reverse Dumbbell Curls (10 goal 60)

3.Alternating Crucifix Dumbbell Curls (10 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

6.Alternating Dumbbell Presses (10 goal 30)

7.Alternating Dumbbell Front Raises (10 goal 30)

8.Simultaneous Arm Circles (10 goal 30)

9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(10 goal 30)

10.Standing Rear Delt Flyes head on the bench (10 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

13.Dumbbell Punching Movement (10 goal 30)

14.Dumbbell Good Morning Deadlift (q0 goal 30)

15.Dumbbell Shrugs (10 goal 30)

16.Dumbbell Crossovers (10 goal 30)

17.Dumbbell Side Bends (10 goal 30)

18.Simultaneous Dumbbell Back Extensions (10 goal 30)

19.Ski Ski Jumper (10 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (10 goal 30)

23.Goblet squat (10 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (10 goal 30)

26.Leg Raises Hyperextensions (10 goal 30)

27. Hyperestensions (10 goal 30)

28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

Kettlbell swings 70

 

150

 

150