I dare you to write 3 positive things everyday!!!

1. Good third date with a woman. I hadn't been on a single date in years. Now I've had a few dates with women and have been on multiple dates with one. It is a good feeling.
2. Morning wood yesterday made me feel good.
3. Learning how to be mindful.

 

1. Got into a daily meditation habit

2. Feeling more grounded. Less overthinking especially when it comes to girls.

3. Working on my studies.

 

1. Morning training
2. Deleted Facebook and Instagram
3. Having fun with friends

 

1. Drew up a new NoFap battle plan. It includes no longer being on NoFap on a regular basis. Too many triggers, the phrases PMO and NoFap are sexual in and of themselves. Too much talk about erections, PIED, etc. I realized these topics are a trigger. I will check in once a week at most, once a month at least.
2. My new NoFap/no PMO battle plan.
   1. Meditate at least 10 minutes daily
   2. Exercise at least three times a week, at most 6 times a week
   3. Keep up the healthy diet
   4. Concentrate on success at work
   5. Look for new alternative work opportunities
   6. Date real women, with real conversations, real laughter, real eye contact
   7. See a doctor for the first time in years for a well man exam. Inquire about PIED/ED, general health, etc.
   8. Perhaps most importantly, relax. This is a battle I know I will win. The only outcome is victory on a long enough timeline.
3. See everyone soon.

 

@mrguy
Hope to see you do well with your plan. It inspires me to think of my battle plan. It's great to read about your progress with dating.

1. Keeping up with health goals for about a week now
2. Glad this winter season has been still warmer than usual
3. Remind myself to get better rest.

 

1. I had a shower
2. I had some food
3. I had a nap

 

1. Made a 5 month checklist
2. did some carpentry
3. Cleaned the house and ate dinner

 

1. Appreciating my birthday gift
2. Doing consistent exercise
3. Glad to see the sunny days during winter

 

1. Took my car in to get windshield fixed today (have to go back but got problem figured out)
2. God is still working on me
3. Printing off cover art for my story

 

This is very good for self knowing!

1. I am happy about me about having a very positive mindset every day.
2. I am happy about having a successful career and work on it every day.
3. I am grateful to life because it creates me opportunities everyday to improve myself.

 

Coffee
Was creative today with photoshop, probably will make something more
5x55 manifestation, believing in my goal