How to do Nofap?

Hello, I advise you to stop using any phone or computer that access the internet for a while, give yourself a rest, stop being alone, stop all sexual fantasies, avoid bad friends, socialize more often, go to bed only when sleepy.

Delete all porn and porn bookmarks from all your devices. I recommend abstaining from social media and this includes YouTube. Also, put porn blockers on all devices. This is crucial at least for the first 90 days of your no PMO journey.

If you have successfully abstained for 90 days, then you can continue using the internet-enabled gadget, but filters and blockers have to be installed in them, delete all files that contain explicit materials from your devices, parental control software should also be considered. If you are brave enough to trust somebody (a friend, family member, religious leader, psychiatrist, or a counselor) you share your experience with him, Let him be there to help you and alert him whenever you feel the urge to PMO by call, text, or any other mean.

Doing the above steps would boost up your motivation, improve your willpower, and make you good at decision-making. The next step is to remove all blockers, and filters from your phones or computers, download self-help ebooks such as "internet pornography and the emerging science of addiction” by Gary Wilson, read them anytime you feel the urge.

If you can strictly adhere to the steps, I think you can quit PMO.

Hints:

1. Social media are poison, resume using them only when you feel healed,

2. Instantly delete any image, text, video clip, or movie, that contain nudity, no matter how interested you are in it.

 

Hi
You are very young, I wish I had started nofap at your age. FoundTheFreedom give you good tips.
You have relapsed many times, so you need to identify your triggers, ask yourself "what was happening before you relapse?" Once you identify this triggers you can adress them.