Porn is so wack

What does wack mean?

 

It means stupid.

 

What makes it so addictive for me is i actually feel better and happier for up to 48H after but then dopamin plummets to the ground or something and i feel tired and awful. So it is not only while i PMO i feel good its for up to two days afterwards also. Like having a mild high, everything is more fun until i crash a day or two later. Mayby it is becouse i PMO/edge for 1-3H. I get super dopamin loaded or somthing. Then naturaly i need to PMO again after i crash to feel better again and so the cycle continues. Have to stop it!

 

My experience of pmo addiction is just deal with it as immediately as you can and leave it in the past, it serves no beneficial function, in my opinion. It's well documented here and other forums as to its harmful effects, and they can be massive, and not just for you. Stop kidding yourselves, don't waste anymore of your time and energy on it they can both vanish in an instance. So many more things to get into, just that sometimes they take a little more initial effort to find and engage. Keep showing up, taking small positives steps and doing the best you can day by day.