How do you spend your free time ?

Well, I usually do homework, read a book/articles online, practice German in Duolingo, play the guitar, and exercise (although it has become a little bit harder in the last few months). I've also wanted to start doing online programming courses and getting more schoolwork and internship applications done. These are just some examples of the things you can do however. Don't limit yourself. Find healthy outputs for the energy that you have during NoFap, stick to them, and you'll be gold.

 

You can exercise at home and you don’t need fancy or expensive equipment either. Your own body weight is ample. Draw, or learn too. Read about anything that interests you and see what inspiration you gain from that. Meditation is good for learning to control the mind amongst many other benefits. Cold shower , trust me that will distract you. Whatever you do you need to burn off some energy and bust those feel good chemicals.
Stay Strong

 

I would suggest to read books, watch favorite tv show, play solitaire, running, outside gym, play an instrument, singing.