[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Hello everyone here who are fighting self created addictions or an invisible enemy The PMO cycle.

I succesfully completed the 30 days challenge on 02/01/2021,but exactly after the further 30 days i found myself again in the vicious cycle of PMO.

So i have decided to start an another 30 days streak challenge to till the furtherance of my Freedom struggle.

So today was my Day 1....which is completely done now.
Remaining 29 Days.

 

Day 6 of 30 complete.

 

17

 

Day 13/30

 

Day 9 done
A good enough day with a lot of study after my failure in my test
I am hoping for a better grade tomorrow in the next test
Unfortunately I had a lot urges today but nothing to be worried I am in control I think

 

Day 6 done

 

Day zero of 30

 

Day 1/30.

 

Day 3 over!!! Day 4 ongoing
Previous streak - 8 days
Once you break the cycle, it becomes difficult to get to get back to that stage again.
Something similar to how compounding works.

 

Day 0

 

Day 8/30 complete. HOO HAH!

 

Hello to all. I'm back again. CHecking in.

 

@Mal oon oon, all the best!

 

Day 13

 

Amazing.

 

10 days complete

 

Day 7 complete.

First week done!

 

Day 2.
Remaining : Days 28.

 

Day 4 over. I tried reading books( i like them very much), but from last 4 days, i don't know why i am not able to concentrate on my daily routine. Yes, of course Porn is still a problem for me but that's not the real problem. The problem is i am not able to find something that can substitute for masturbation.
Have you found any, please do share ?
I tried cycling. I would go 50 meters more than the previous day but after about 31 days, it's like "ab maza nhi aa rha" (there is no fun in it). I started watching a movie everyday, but the peoblem is I have to waste a lot of time there (3 hours a day and also there are not a lot of good movie out there. So, i have started movies of late 90s). Watching movies is not a solution, cycling feels like i am faded up with it.
Now what........, in the next post
Please do share your own ways "what activities you are doing to substitute for masturbation" ?
I am eager to know
Last streak - 8 days
Target - Last streak + 2

 

Okkk.... So i have started doing some physical exercises in the morning. I got this masturbation habit in the winters because you can just sleep inside blanket and do whatever you want. But now winter is almost over. I am waking up at about 8AM (Earlier it was 11AM, 4 months earlier i used to wake up at 6AM).
The problem is this pandemic. It created a menace to everyone's daily routine and fortunately (or unfortunately), i am here sharing my views with you.
Let's get started by the physical exercise part. I would really recommend it to everyone. You should never compromise with this exercise part ever in your (may be compromise with nofap).
Wish you a very good day. Gear up for the day and the next target.