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The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. 03/02/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    12 kg Kettlbell swings 100
     
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  2. 7 rounds of jump rope (minute on then a minute off, repeat) just now. I suppose I could do 15 rounds and make it a half hour exercise but that would cut into all the time wasting I have planned for the afternoon.

    Edit at 12:58 arm curls and pushups added, 30 each. I could probably do a lot more but my strat is a little each day. Am I strong yet? No. But maybe if I keep it up day in and day out for three months.
     
    Last edited by a moderator: Feb 3, 2021
    palindromo likes this.
  3. palindromo

    palindromo Fapstronaut

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  4. 80 today boys keep up the great work
     
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  5. 04/02/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    12 kg Kettlbell swings 100

    So been looking into more stuff about stretches for recovery and found these videos that I thought where handy;

    Athlean X's new video;


    Been doing these recently after these stretches;


    Found this to try to do to help with my elbow joint;


    Also found this and going to try walking backwards for 10-15 minutes after a workout.
     
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  6. palindromo

    palindromo Fapstronaut

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  7. Divine By Design

    Divine By Design Fapstronaut

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    50 squats
    35 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    120s plank
    120s plank with arms further forward
    120s incline plank
    60 jumping jacks
    60 situps
     
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  8. 15 rounds of jump rope (1 minute on, 1 minute off, double time and fancy foot work as desired). I also knocked out a few set of pushups, by right elbow joint is sore and aching so I figure I should give it a rest. Or I suppose I could power through. What do you guys think?
     
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  9. 05/02/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    12 kg Kettlbell swings 100

    Been feeling a bit down as being in a cycle of binging of not PMOing then binging on PMO.
     
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  10. palindromo

    palindromo Fapstronaut

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  11. palindromo

    palindromo Fapstronaut

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    Rest , rest
     
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  12. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    50 squats
    40 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    120s plank
    120s plank with arms further forward
    120s incline plank
    60 jumping jacks
    60 situps
     
    palindromo likes this.
  13. Divine By Design

    Divine By Design Fapstronaut

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    I don't think you're supposed to put stress on a sore muscle or joint, lest you insure yourself
     
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  14. 50 yesterday
    50 today
     
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  15. Zephon

    Zephon Fapstronaut

    Yesterday I did:

    1x20 regular pushups (warm-up)
    1x20 diamond pushups (warm-up)

    1x16 raised leg pushups
    1x15 split squat pushups (new one)
    1x10 situp / pushup combo
    1x16 spiderman-pushups
    1x18 decline pushups
    1x10 decline + spiderman pushups
    1x10 raised leg + diamond pushups
    1x16 archer pushups (8 per arm)
    1x10 pushups but arms under chest
    1x16 wide-grip-pushups
    1x16 staggered pushups (8 per arm)
    1x16 raised leg + decline pushups
    1x16 diamond pushups (failure)
    1x30 shoulder taps on pushupplank (15 per arm)
    1x10 pike pushups
    1x12 pushup on knuckles

    had still a bit muscle sore from the one punch workout.
     
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  16. Zephon

    Zephon Fapstronaut

    Like Divine by Design mentioned take time to get your muscles recovered before you continue with more workouts.
     
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  17. 06/02/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    12 kg Kettlbell swings 100
     
    Zephon and palindromo like this.
  18. 07/02/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Was in a rush to am appointment, so I didn't do Kettlbell swings.
     
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  19. palindromo

    palindromo Fapstronaut

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