I have gone 20 days nofap hard mode and feel worse than before

Yes, I get you.

I've been through this period before. You go down and down because your body is trying to come up with some way to feel better and it's not working. You're also investing an insane amount of time and mental energy into not doing something. It's exhausting.

Give yourself some more time. Add self-care into your routine somehow. Go for a hike, jog, exercise, or whatever.

You're doing a great job getting to 20 days!

 

time will sort it out, you are recovering, and that takes quite some time, not just 30 days.

 

There always going to be up and downs. The journey is uncomfortable, but it's going to get better. Hang in there.

 

Yep, you're flatlining. Nothing more.
Keep going and make it 60 days if you need to....or even 90 days?!

you'll get there

 

Because 30 days isn't really going to do much.

 

Rebooting takes time. Personal accounts on here suggest that the younger you started using porn the longer it's going to take.
I started watching porn obsessively when I was 26. Realized I have ED at 32.
After 30 days I was flatlining. 0 sex drive, no morning wood. I was constantly looking for substitutes, and very restless.
A couple of weeks later I was super horny (around day 45). Random spontaneous erections for not-even-that-hot chicks on the bus.
Couple of weeks later things seemed to have balanced out (approaching day 60). I'd get morning wood regularly. He'd get 100% hard when there was something going on, rest of the time he was rested - so working according to manufacturer specs.

Some of the younger guys on here, who've been using high-speed porn since they hit puberty (sometimes even before), are reporting no improvement after 6 months, or even a year.

TLDR - it takes as long as it takes.

But great job on the first three weeks. They're by far the hardest.