[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Staring again the challenge day 0 lets go

 

Hey man right there with you - let's travel this journey together. I relapsed yesterday after only 3 days clean.

The important think is we learn from what happened. What was the trigger? How did the trigger escalate? At what point could we still have done something about it? When was it too late?

My biggest problem for example is that I have very bad will power. Because porn is only a couple of clicks away for me, I kept failing until I put some internet filters on my computer.

Yes ultimately you can develop will power, but it's ok to need help, because PMO is more addictive than most addictive drugs - hence the company called "fight the new drug".

We are all on this journey together, even though we feel very alone sometimes - but it's ok. Wheneve we think that PMO / fap is a good idea, trust me, it isn't, there are far Better and less damaging alternatives, and also things that will help rather than hurt you.

 

I fell, mainly because of really bad insomnia. It's hard to think clearly when you're that tired. Not giving up! I know it is possible to get to 30 days and beyond. Go well everyone.

Day 0

 

@Phil 3:12-16 Lo siento. Yo también volví a caer hoy ..
Y creo que también porque me sentí muy cansada a pesar de que dormí bien .. pero un poco más tarde de lo normal ..
Estoy mejorando mi horario de sueño de a poco creo que eso ayudará
No se si se puede escribir en español aquí ..

 

Day 18/30

 

Day 17
Getting stronger!

 

Day 2/30. I woke up from a nap and had the urge to relapse, but I worked out instead. It’s just not worth it anymore, especially since I feel my sex drive declining and PMO has felt boring lately. I got other things to do with my time and energy.

 

Day 0/30. I spoke too soon lol. I need to be careful with mindless browsing on the computer at night, especially since I have less self control during that time. I just need to handle my business on the computer and log off. It’s easier said than done.

 

day 2 complete

 

Day 13/30 complete! HOO HAH!

@Keli Nuestros costumbres de dormir nos presentan más dificultades que se pensaría. Sea más o menos de lo adecuado, me parece lo mismo. Le servirá bien mejorar el horario, buena suerte! No deje de luchar. (Y por favor avíseme sobre mi español si encuentre cualquier error! No soy hablante nativo pero quiero practicar sin traducir con Google o algo así).

 

Day 1/30

 

@Keli, welcome to the 30 Day Challenge, surely there's no rules against writing in Spanish

Let's keep finding better things to do than PMO.

 

Day 0,
but confident.
I give my words that this time I will at least make it to 2 weeks.

 

Great choice...... Listening to music always changes one's mood.

 

Day 0

 

[QUOTE = "Gallade_Templar, post: 2901426, member: 417560"] ¡Día 13/30 completo! ¡HOO HAH!

[USER = 374018] [USER = 374018] @Keli [/ USER] [/ USER] Nuestras costumbres de dormir nos presentan más dificultades que se pensaría. Sea más o menos de lo adecuado, me parece lo mismo. Le servirá bien mejorar el horario, buena suerte! No deje de luchar. (Y por favor avíseme sobre mi español si encuentra cualquier error! No soy hablante nativo pero quiero practicar sin traducir con Google o algo así). [/ CITA]
Muchas gracias por tus palabras ..
Y esta muy bueno el español también.
Y me alegro que quieras aprender y que estés aquí para apoyar ...

 

It is exactly what happened with me when lastly I relapsed . The insomnia is the reason for various of my failure .
I am currently trying to devise a way to deal with Insomnia.
Get well soon.

 

Day 2 completed.

 

Day 12!

 

Day 4 is over...... I have lots of pendong quizzes this week, i also have strong urges now. And i am not able to control it.
So just back to day 0