Weak knees due to masturbation..

Coincidentally I have a knee problem right now too. Been having it the last 6 months. It got cured (almost) last December, but it came back again when I did some sit ups because I wasn't completely cured. But my problem is irrelevant to masturbation. I can't walk properly, and I limp. But I've seen doctors and Physiotherapists. It's because I strained my knee by running without any warm up. I'm not sure about your condition, and no fap is a good thing, but your weak knees may be a different problem, maybe accelerated by your way of masturbating? I wouldn't know, but you may need to see a doctor for the knees. A Physiotherapist will tell you how to strengthen your knees by starting with basic exercises then move on to more vigorous ones like Situps / squats. Don't start running / doing heavy work like situps at the beginning like me. Your problem would only get worse. Visit a Physio and ask him/her to help you reg your problem.

 

You should use calcium supplements, i think due to masturbation u r facing calcium deficiency.Try some massage on ur knee and do some knee exercising to strenghthen your knee. But first of all stop this shity fap becoz u already have faced much due to it, don't let it to destroy u more.I am on day 10 of my streak of no pmo hard mode and i will never return back untill death, i have lost all my sexuality due to it.So stay strong and keep in touch of me, and never give up...

 

Hmmm u have to take healthy diet as well. Do u drink milk regularly?

 

Yes..i feel the same. Knee pain and voice between joints which occur in old people. After a ejaculation, my left leg, especially thigh start to pain so much upto 48 hours..

 

If your condition isn't physical it could be psychosomatic especially if you have lower back pain... look up Dr. John E. Sarno... his literature has helped many people including me get over that back, leg, neck etc pain....

 

Hey bro, don't despair, there are always silver linings, but first masturbation is definitely a no go for your recovery. Perhaps finding a pattern like in what occasion in which relapses happen often can help. You need to avoid them, by building new habits or a triggering mechanism. For example, every time you think about a girl, you push up 10 times. Hope it is helpful, and good luck to you!

 

Sorry you are going through this, bro! I've found the emergency button useful when I lose control- https://emergency.nofap.com/

 

My knee pain was cured around 65 days i thought that i have some arthritis or something. Now i can finally do squats without pain.

 

@Warrior1995 Have you finally recovered from the addiction ? how do u feel now ? I am taking calcium supplements too

 

I'm not recovered from addiction, but i succeeded to lessen it from almost 10 to 15 times a month to 1 to 2 times a month. And now i really have to sound problem in my knees. And no calcium deficiency anymore. But I'm still trying to avoid masturbation.

 

Due to musterbation my penis started to shrink, everytime i did it i lost my body fat....like my hands got a bit weak , even after that i cant stop.....i lost almost 5-6 cm height and 2 cm of width of my penis.....its so depressing

 

It's never too late. Unless u admit that u have been defeated. Stand up and start doing nofap. And in 3 months u will feel so much better.

 

sir,
i have the same problem can you please help me with this problem. i played football without warmup and i played for a long time. then when my warmed up body was cooled down my knees hurt pretty bad and im not even able to get up.