porn problem need help

throw away ur smart phone and use an ordinary nokia phone which has only basic features such as calling, messaging etc

 

If that's not realistic, at least delete your social media and use this to "whitelist" your phone. Give an accountability partner the password, don't put social media or any other site on the allowed website list. Voila, no more access to websites, not even through built in app browsers that you might try. If you use an android, get an iphone, as you can lock them down more. I have attachments for both but the android is less helpful.

 

Do you need social media for work purposes?

 

Stay on wholesome websites that are SFW, try to wash impure thoughts with "What would my mother think"? Really just avert your eyes from suggestive pictures and it will make your recovery easier.

 

I was starting to do this too, I clarified my reasons for using social media (fitness, leathercraft examples, etc) and unfollowed all the THOTs. I dislike anything in my feed that could be a trigger, so that content won't be in my feed anymore.

 

I did this four months ago and its helped change my life