180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a nice walk).
9)Eat moderately and healthy - done (had healthy food: soup and salad).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done, and I am actually sore from yesterday's workout
9)Eat moderately and healthy-done, had some mushrooms yesterday even though I don't really like them
10)Go to bed early and wake up early-last night went much better, ate an edible gummy and it helped my insomnia a lot
11)Do not use alcohol,drugs or any intoxicants-working on no alcohol still...got to get back on it, hopefully 2 beers or less tonight.
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

Today's update
1)Pray God-done
2)Stay accountable daily-done talked with a new AP
3)Study about reboot-done, so much to learn...
4)Take cold shower daily - practicing a new technique to perfect this in cold weather
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done having a special meeting at 3PM today
8)Engage in physical activities-done Exercycle in the Winter for me today!
9)Eat moderately and healthy- done soup twice today then one bigger meal later
10)Go to bed early and wake up early-not done 9:30-6:00
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter-done
16)Clean your environment - and some snow removal.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done (helped someone with a calculation).
7)Work on your career - done (did some study).
8)Engage in physical activities - done (had a nice and long walk).
9)Eat moderately and healthy - done (had healthy food: beans and vegetables.).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-doing now
4)Take cold shower daily- (not doing this yet)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-done
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due-done
14)Meditate-done, have been doing really well here.
15)Declutter-done.
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

 

Though it was difficult getting past2 weeks abstinent of masturbation the most difficult part was the first step where I decided that no matter what I would keep adding days, sort of a commitment before I took the first step of the journey. It was really asking God to help me put this behind me and me relenting to the fact that I was actually going to do it this time.
The most inspiring part is all the helpful encouragement and support I received from well wishers and other Non-Masturbators, ( you know who you are!) which pressed me on toward the goal not just by their words but by their successes, and even their successes after falling down but getting back up on the horse and starting over again! Thank you everyone.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done (did some study).
8)Engage in physical activities - done.
9)Eat moderately and healthy - done (had a lot vegetables).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done (had healthy food).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

Day 0 . I am in . I will start updating from tomorrow.

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done (had a nice walk).
9)Eat moderately and healthy - done (had healthy food).
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.

 

14/02/2021 my first day

 

1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - done getting good at this
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done exercycle
9)Eat moderately and healthy- cooked home today
10)Go to bed early and wake up early-not done 945-645
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter-done laundry
16)Clean your environment - done and decorated the yard for neighbors