Recommended vitamins and herbs

D3 if you aren't out on the sun much.

I like a good quality greens product in the morning.

Tumeric (curcumin) for inflammation.

Creatine monohydrate is effective if you are training hard.

The protocol you listed above is very good. I found a good quality B vitamin twice per day reduced my anxiety.

Peace

- Mark

 

MAGANISUM GLYCINATE

VITAMIN A-----> FOUND IN ORGANIC GRASS FED ORGAN MEATS, CAVIAR... AKA---> (SALMON ROE, FISH EGGS)

YOU CAN ALSO TRY FREEZE DRIED PASTURE RAISED GOAT TESTICLE POWDER FROM ORGAN SUPPLEMENTS.COM __ > ((FRANK TUFANO)) <__ FOR RAISING TESTOSTERONE LEVELS. HEARD THE KIDNEYS HAVE SOMETHING TO DO WITH TESTOSTERONE LEVELS AS WELL. SO POSSIBLY EATING SOME RAW KIDNEY WOULD BE BENEFICIAL OR A FREEZE DRIED GRASS FED POWDER SUPPLEMENT

ALSO HEARD THAT CONSUMING COW HEART HAS A LOT OF COQ10. WHICH IS A COMPOUND RESPONSIBLE FOR GENERATING ENERGY TO THE CELLS OF THE BODY.

 

It's already good.

I personally take E, C, D, B complex, selenium, zinc, beta carotene, magnesium, potassium, calcium and omega 3.

 

Hahaha...vitamins and herbs FROM PILLS so you can continue jacking the fuck off. LOOK...STOP EDGING AND GET YOUR NUTRIENTS FROM NATURAL FOODS

 

use omega3(combine with l carnitine,, they go together), l arginine, vit c. vit b. more fruits,more eggs,more dates,nuts,almonds,,more water,more rest, more sleep

 

i find i do not do well consuming nuts and seeds, unless they are fermented.