So Terrified ....... please answer

Avoid binging. My guess is that due to binging your symptoms persist more. This is really harmful. My advice is to avoid PMO by all means including fantasising. Reduce nocturnal emissions as well by this:

"Factors that induce nocturnal emission: 1. Sexual fantasizing during the day 2. Fatigue during the day 3. Intake alcohol 4. Heavy meat consumption 5. Intake of supplementary medicine 6. Sleeping facing down 7. Sleeping naked 8. Sunbathing the blankets 9. Too thick blankets 10. Meditation before bed 11. Tight underwear 12. Pushing against or sandwiching the blankets 13. Improper use of moxibustion 14. Guarding the dantian while meditating 15. Staying up late and long sitting 16. Drinking too much water before bed 17. Over exercising 18. Illness 19. Weakened kidneys, dreamlessness Page | 80 20. Spicy diet, heavy diet 21. Nervousness (including nightmare) 22. Pressing (including sleeping facing down) 23. Anger (causes disorders in blood and qi)"

Practice a Chinese exercise called Eight Brocades yoga movements called “hands reaching feet strengthen kidney/waist which is helpful.

Also have a healthy lifestyle and keep persistence.