30 Days Meditation Challenge

I want to join this challenge. I have a very busy life and it is easy for me to make an excuse to say "I don't have time to meditate".

But this is B.S. If meditation, and peace of mind is as important to me as I say - then I will MAKE TIME for it to happen.

I can and will commit to this as part of my new way of life - Either meditation of Wif Hof breathing exercise!

What are people here trying?

 

Day 3: Meditated

 

Day 12: meditated 10 minutes.

 

Day 10-11 streak 6. Not proud of the last meditation but a meditation nonetheless

 

Day 4: Meditated

 

Happy for you man!

Much love!

 

Just breathe and relax. Also if a thought pops up, observe quickly and keep breathing and relaxing. It's pretty simple yet so effective

 

Guys I just ran an experiment. I had an anxiety atack and my hearth rate become 100, I meditated for about 10-15 minutes, and who would've guessed it, hearth rate went down to 75... It really is a magical thing..

 

Day 12 so bad... missed it.
Day 13 meditated during the day

streak- 1

 

Day 13: meditated 10 minutes;

Day 14: meditated 10 minutes.

 

Day 15: meditated 10 minutes.

 

Day 14- meditated- streak is at 2

 

Today I didn't meditate. And I experienced the consequences of it. I didn't PMO but I have felt very off kilter today. I've been moody, and off-kilter and overeating.

I will commit to meditate tomorrow at 8am (before too many people arrive in the office hallway to disrupt my peace ).

Praying for my poorly friend to come home from the hospital soon.

 

Day 16: meditated 12 minutes.

 

Day 5,6,7: Meditated

 

Day 17: meditated 10 minutes.

 

Day 8: Meditated

 

Day 18 - meditated 10 minutes.

 

Day 19: meditated 15 minutes.