How to Stop Masturbation

A question mark belongs at the end of the title.

Ffs, I thought i came across something useful.

 

delete safari from your phone. Remove all apps that could be used to search for porn from your phone. Iphone doesnt let you delete safari but it allows you to put a passcode to block you from using it and it appearing. You can also block yourself from being able to download apps again. for screen time passcode cover your hand over the keys and enter random passcode so u cant guess it. Then looking at your phone will be less of a problem. as for computer willpower and focus. Prayer is helpful as well. Pray your hear out to god. Ask and ask and ask for help. couldn't hurt even if you dont believe. this has helped me get to day 18.

 

Be focused on your goals, in this way you will avoid masturbation

 

When you get the itch, come to this site and read and write and repeat. Then find an ebook that interests you and read that. Maybe is spiritual or about business or history. Try and build in a workout routine too. But really come to this site to pass time and get your habit behind you. Around 10-15 days you will want to M and maybe you do but don’t with P just make is quick and simple and get that poison out of you just and move on, add another 15 days. Keep moving ahead.

 

Whenever I get a bad urge, I watch this documentary about severe porn addicts. It's guaranteed to turn me right off because the last thing I want is to return to this lifestyle. (It's an age-restricted video, so you'll have to be signed in on YouTube to watch it.)

 

A simple tip - stay busy with something that consumes your mind, if you're not thinking about PMO you're less likely to do it.

 

Embrace suffering and boredom.