370+ days without relapse

I am 6 months in.. and having Intense depression, Anxiety , derealization .. I dont know if its Withdrawls or what?? What do u think... I was a heavy masturbator like 5-6 times daily on average Are these really paws and when to expect improvement I am daily exercizing , cold shower, wim hof.. But no improvement

 

How old are you? I think the intermittent flatline might resolve when you find a real partner.

 

This is fantastic to read! Congratulations

 

Damn, Reading your thread makes me motivated to continue my journey. Thankyou for sharing experience

 

You shouldn't even care how long you last. People with PE mostly because of psychology mind, watching pornstar that can last 30 min when it's actually not true at all. I suggest you do whole PMO, you will not get any benefit by OM once a week or once a month. I have been there, when I thought of that out of long streak frustration. PMO is the real deal remember that, no P, no M, no O.

 

It's part of the withdrawal...i had the same the first 4 weeks maybe , then turned into sleep disturbances, where i would wake up 3 times per night or have restless sleep. I still have problems with the quality of my sleep, but
last week it felt a bit better! There is lots of ups and downs.
I suggest vitamin d3 (important during winter months) and magnesium glycinate (correct form) plus cardio exercise every day and drinking crazy amounts
of water.
That's some of the things i do to combat the withdrawal so far.
Good luck with your journey and stay strong!

 

Comeon bro gotta go to 2yrs + streak. I am currently 730+ days no P or M

 

Well done u did so well can u help me ?
I started nofap from 16/7/2020 just first streak i reached 43 days and i relapsed but from 30/08/2020 i am doing nofap streaks all streaks gone to 40 days and i failed just because of wet dreams i had 6 wet dreams 1 time i didn’t relapsed and all rest i relapsed in sleep just i knew when orgasmed
I think the reason is because of fast orgasm because me orgasm in just 2-3 mins
Please help i am real on this i never trick my brain for my emotions

 

I felt happy for you. Go conquer the world, bro.

 

Would you like to share how was the overall experience?

 

You rock bro. Keep up.

I hope I'll be at your level someday.

 

Keep your mind occupied man... Get dumbells if going to the gym isn't possible. Try writing a blog or maybe start a youtube channel who knows? Do somthing that makes you Happy and maybe even earn you some money, you know?

 

I have actually shared it... The post is yet to be moderated by the Moderators

 

Also trading in bitcoin and that is all because of nofap it is about 3/4 month me in trading and now i start hard gym daily increase my pushups and in winter and because of covid -19 i went out few time but from march and after i will daily go out and socials

 

That's some amazing benefits and very motivational to someone start a new streak. Congrats and thanks for sharing.

 

Yes bro my age is 17 also i am working out daily and meditation and studying and improving my self my speaking and i wrote 11 rules on a paper to make my self better