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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done (had a nice walk).
    9)Eat moderately and healthy - done (had food with a lot of vegetables).
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.

    Tomorrow I will write a summary about my 30 day experience.
     
    Slider8 likes this.
  2. 1)Pray God-done
    2)Stay accountable daily-done and wrote to APs
    3)Study about reboot-done still a lot to learm aboutretention
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done bike
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-not done10:00-7:30
    11)Do not use alcohol,drugs or any intoxicants-just supplements
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)De-clutter-done
    16)Clean your environment - done
     
    Kingfisher and Slider8 like this.
  3. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 2.
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/).
    4)Take cold shower daily - not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done (10 k steps walk)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done (21.37 till 4.30)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment -not done
     
    Kingfisher likes this.
  4. The first 30 days where not so difficult. I think this challenge is great to keep a good mindset everyday.

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Last edited: Feb 20, 2021
    Slider8 likes this.
  5. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    Checking in !
    Report of the day 0.INE
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/).
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done (13 k steps walk)
    9)Eat moderately and healthy-not done( breakfast and lunch were good but ate too much at my dinner(or rather had too much drink with my meal)
    10)Go to bed early and wake up early- done (21.00 till 4.02)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done(cwept the road around my garage and bagged all the bottles, plastics and papers around)
     
  6. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.

  7. 1)Pray God-done
    2)Stay accountable- done
    3)Study about reboot-done
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done biked
    9)Eat moderately and healthy-dine
    10)Go to bed early and wake up early- done 10-7
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done
     
    Slider8 likes this.
  8. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.
  9. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 1
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/).
    4)Take cold shower daily - not done( but stood under the rain for more than an hour ;))
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done (13 k steps walk)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done (21.02 till 4.33)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - done
     
  10. 12ove

    12ove Fapstronaut

    2,317
    4,205
    143
    My computer broke, I will be unable to check in until I get a new one. I wish you all well on your journey. Hope to be back to this group soon to post more frequently.
     
  11. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.
  12. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Checking in !
    Report of the day 2
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/).
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done (10 k steps walk)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done (21.25 till 4.33)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - not done
     
  13. 1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done still learning
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done took a walk and worked out
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)De-clutter-done
    16)Clean your environment - shoveled snow away
     
    Kingfisher and Slider8 like this.
  14. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.
  15. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    Checking in !
    Report of the day 3
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done
    4)Take cold shower daily -not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents-done
    7)Work on your career-done
    8)Engage in physical activities-done (10 k steps walk)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done (21.55 till 4.33)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter-done
    16)Clean your environment - not done
     
    Kingfisher likes this.
  16. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.
  17. Slider8

    Slider8 Fapstronaut

    2,955
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    Checking in !
    Report of the day 4
    1)Pray God-done
    2)Stay accountable daily-done
    3)Study about reboot-done
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents- done
    7)Work on your career- not done
    8)Engage in physical activities-done (11 k steps walk)
    9)Eat moderately and healthy-not done(had doughnuts for lunch and long time cleaning and eating sunflower seeds(big waste of time))
    10)Go to bed early and wake up early-not done (22.49 till 4.33)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done(guilty of laziness, procrastination, greed and eating more than necessary)
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate- done
    15)Declutter- done
    16)Clean your environment - not done
     
    Kingfisher likes this.

  18. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done so much
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views - done
    6)Work on development of your God given talents as they are perceived by you - done helped a Doctor
    7)Work on your career - done helped a client
    8)Engage in physical activities - done walked and exercised
    9)Eat moderately and healthy - done
    10)Go to bed early and wake up early - done
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done
    12)Avoid Evil Thoughts and Feelings (AEFF) - done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate at least for 5 minutes - done
    15)Do declutter you living space - done
    16)Clean your environment - done garbage out!
     
    Kingfisher and Slider8 like this.
  19. Slider8

    Slider8 Fapstronaut

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    Brothers there is a way to counteract triggers especially when you are alone-it's the placing the pictures of holy or very revered by you people you keep in the uttermost respect in all places where you tend to relapse watching right on you.
    Will you do it if Jesus Christ is looking right at you? Will you do it if Buddha is watching right at you? Will you do it if your parents are present and watching right at you? Place their pictures to sanctify the vibes of your place, feel their live presence and stay away from lust and other self-destructive habits-obsessions.
    Look at them to stay on straight and narrow, stay away from nakedness and degenerative materials.
     
    Kingfisher likes this.
  20. 1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
     
    Slider8 likes this.

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