I went from not going to the gym to being a gymaholic

Today I went to the gym and working out. I spend over an hour of walking on a treadmill and doing some incline treadmill. I also went to other gym the other day and did the same thing. The one gal asks me how long was I on the treadmill? I responded over an hour. She told me I'm dong really well. I also did reverse leg lifts. The reason why because I was saving energy by not doing porn and masturbation combined. I'm glad that I'm on nofap/seminal conservation aka semen retention. See, if it wasn't for nofap website, I would've been weak and not want to work out and doing the old habits.