1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. 22/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)
     
    palindromo and Zephon like this.
  2. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
  3. Ruhns9593

    Ruhns9593 Fapstronaut

    71
    181
    33
    Back at it.

    1x 20 reps
    1x 15 reps
    1x 10 reps

    Those last ten were murder, the last five were brutal!
     
    BillyBobBoBoBo, palindromo and Zephon like this.
  4. cali4sto

    cali4sto Fapstronaut

    lol what ser? you stronk
     
    palindromo likes this.
  5. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
  6. 23/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg

    Birthday today, so went went mad with the food but as getting a new scale I shall work on improving my eating habits and work on loosing my fat & to work on being in a good body composition and weight. At the soment I weight 13 stone for someone who's hight is at 6ft.
     
    palindromo and Ruhns9593 like this.
  7. Ruhns9593

    Ruhns9593 Fapstronaut

    71
    181
    33
    Had 0 motivation today. aching like crazy from work and the challenge combined.

    Did eventually talk myself into getting after it.

    4x sets of 12
     
    palindromo and BillyBobBoBoBo like this.
  8. 24/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg
    Debatong about either getting this;

    https://www.worldfit.com/product-page/iso-trainer

    With it arriving in 35 days as of recent events

    Or this

    https://www.amazon.co.uk/dp/B082QNWLC4/ref=cm_sw_r_cp_apa_fabc_F21S3EDEZ1557J8MWNYJ

    More pricier but will come sooner.

    Or get this whole lot for 300 on prime;

    https://www.amazon.co.uk/dp/B082QX38BB/ref=cm_sw_r_cp_apa_fabc_77X190JVRFS1JBTPV1VG
     
    Last edited: Feb 25, 2021
    palindromo likes this.
  9. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
  10. Now that the ice storm is over and I've got power and water once again (guess what state I'm in lolz) I am back at it.

    5 rounds of jump rope, 1 minute on 1 minute off. 5 sets of 10 tricep pushups.
     
    palindromo likes this.
  11. Zephon

    Zephon Fapstronaut

    today:
    4x12 thumbs up DB bench press (check out video above)
    2x22 diamond pushups
    1x25 wide grip pushups
    1x20 pushup on full planch (but with feet on ground

    I don't do that much because I follow the vid of "Get big arms in 22 days" to check it out, if it is true.
    I do some pushups because these workouts showing in the vid are not that challenging in the first week.
     
    palindromo likes this.
  12. 25/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg
     
    Zephon and palindromo like this.
  13. Five set of ten pushups, plenty of arm curls with a 15lb weight. A little bit each day, no matter what.
     
    palindromo likes this.
  14. Ruhns9593

    Ruhns9593 Fapstronaut

    71
    181
    33
    So I relapsed a couple days back and kind of hid from the messageboards for a day or so to collect my thoughts. Skipped a push up day also. So I'm starting over!

    2x sets 10 this morning.
     
    palindromo likes this.
  15. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
  16. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    50 squats
    35 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    120s plank
    120s plank with arms further forward
    120s incline plank
    60 jumping jacks
    60 situps
     
    palindromo and Zephon like this.
  17. Ruhns9593

    Ruhns9593 Fapstronaut

    71
    181
    33
    Day 2.

    3x sets 10
     
    palindromo likes this.
  18. Zephon

    Zephon Fapstronaut

    1x22 diamond-pushups
    1x16 spiderman-pushups
    1x10 pushups with leg going outside
    1x20 from pushup-plank to ellbow-plank and back
    1x15 pike-pushups
    1x20 decline-pushups
    1x10 decline + raised leg pushup
    1x25 decline + diamond pushups (YEA!!!)
    1x40 shoulder taps on pushup-plank
    1x30 shoulder tap on pike-pushup-plank
     
    palindromo likes this.
  19. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143

Share This Page