I just started exercising again and i feel much more weaker than usual. while doing nofap.normal?

In the beginning it was that like that for me but after a month or more of nofap i felt more energetic and now i have more energy for excercise than before nofap. I think its becouse when you have that initial low dopamin from stopping an adiction you feel very weak and energyless.

 

Define exercise. When I have an effective leg day I have issues walking for a few days. This could be normal sorness with your body repairing itself. Remember, even the "professionals" who work out (movie stars or sports people, whatever) are never at 100%.