[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Day 0/3

 

completed day 1 succesfully, now on DAY 1/3

 

Day 1/3!

I would love to associate the desire to PMO with a tiny habit or ritual that would discourage me to fap. Any suggestions?

 

2/3

 

Day 3/3 started this morning

 

@theRaptor Cold showers could be good one. Everytime you get the urges go take cold shower.
Or pushups
Or washing dishes
Doing laundry
Just something you really hate doing.

Everytime I get the fantasies I try to sit back and realize whats going on.
I realize that my fantasies are completely fucked up.

Or try to picture yourself having the greateast girl ever, going at it, but cant get hard.

 

Day- 2/3

 

Day 0
What hapenned?
I broke the rule of not checking phone before sleep.
I failed to do meditation in bed before sleep.
I started edging -> relapse in my book.
I finished it off.

Ok so next try I make sure to always turn the data off so I cant randomly browse internet.
Lets go again!

 

managed to get to two days today, but already reset this morning again

 

Day 1/3

I feel great, for the last half year I haven't got many of those. I've also decided to quit social media altogether. I haven't got IG/FB etc but browsing reddit/9gag and alike websites mindlessly is no different than staring at TikTok etc. I only use the Internet as it should be used for the most time as a useful tool but not to satisfy my urges anywhere they come from...

I'm a dopamine junkie like most of you and PMO/Gaming had the biggest impact on my wellbeing but quitting those and then spending my "free" time browsing 9gag/watching Netflix is not much better and eventually if you keep browsing IG/TikTok and watch other people play on YT/Twitch you will relapse, there's no other way around - break the habit!

I focused on my job and fitness, decided to start cooking my meals. Do whatever you can to keep yourself busy, even when you don't want to.

 

3/3

On to next one

 

day 2 was tough with some urges but i manged it, now on DAY 2/3

 

Back here after my last reset.

0/3 here we go

 

Day 1/3

 

Challenge completed!

 

Day 2/3
Fairing well so far

 

Day 0.

 

Day- 3/3......
Never give up brothers , you all can do it , make this shit out of your whole system permanently.

 

Day 0/1

 

0/3