1 month hard monk mode +308 days no pmo

Today I´m one month into hard mode, monk mode and 308 days no PMO
Monk mode feels amazing I really like to do it once in a while I expect to go full monk mode for at least 1.5 years more.

How to I do it?
Well I think I discover love through an amazing ex girlfriend, that experience made me realice PMO and casual sex its just tasteless compare to a healthy loving relationship.
We broke up a month ago because she went to live in another city but the experience was invigorating.
I also like the mountain yogis and hermits so you can say I have a monk and ascetic personality so thats why i´m doing hard monk mode right now.

My routine:

morning: I wake up early and do breathing and apnea exercises.
Cold showers getting use to it not always do it in the morning because im afraid i might get sick.
Gym heavy lifting 4 times a week, yoga 1-2 times a week, movement practice 2-3 times a week.
Meditation not as much as I would like to but I do it, I just focus on my breathing 15- 30 min seating or move my sexual energy around my spine and body to release sexual tension.
No IG, Facebook or any other social media. I use BlockSite in my pone, no youtube or tv
I dont look at girls with lustful eyes
Clean diet

I read spiritual books for example practice of brahmacharya by swami sivananda its the best book in my opinión about NoFap, celibacy. I´m no hinduist, i´m a zen practitioner if you are not religious it doesnt matter its a very intesting book heres a link https://www.dlshq.org/download/brahmacharya.pdf.

Benefits of 1 month monk mode
Better sleep
Increase mental and physical strenght
More confidence and focus
Less fear

I just found this page and its been hepful to read and write in it
Thank you for having me.

 

Thank you Mclovin haha

 

That's great, I want to study also 12hrs a day , i'm starting today. It's 4am i'll do some meditation and breathing exercises and start studying.

Keep it up

 

Thank you

 

1. Book: one of my favorite books is zen mind begginers mind by susuki roshi, its great just to understand life in general and meditation.

2. Wet dreams:
I only experienced nocturnal emisions like 1 time maybe. I dont think they are so good as many here say it is, well there is a physiological nocturnal emision when there is alot of semen acumulated that you ejaculate and there is not sexual dreams involved and that should happen like every 3 months in the process of spermatogenesis. And you feel great the day after.

But if it's related to a Sex dream then it's not ok, you loose alot of semen and If this happens alot then you loose high amounts of energy.

I think the key to stop wet dreams is or just having Sex so you dont have the subconscious need to have sex or you go monk mode, that means no porn, no fantasies during the day about Sex not looking at girls with lustful eyes. You have to make peace with your sexuality other wise wet dreams wont disapear.