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Day 73 relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by Razorblade45, Mar 6, 2021.

  1. Razorblade45

    Razorblade45 Fapstronaut

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    I'm not even sad, just more determined to do better. Lesson learned. Also, don't peek at old sites or anything arousal. Limit your slip ups and always be on guard.
     
    blacklabel92 likes this.
  2. Mateus long

    Mateus long Fapstronaut

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    Good luck brother, I find meditation really helpful for dealing with urges too.
     
    Razorblade45 and blacklabel92 like this.
  3. A8X

    A8X Fapstronaut

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    I am only 23 days in and my tolerance for sexual content has significantly dropped, which means that pictures that wasn't triggering are starting to become triggering. And i know it will get worse...

    Good luck bro!
     
    Razorblade45 likes this.
  4. blacklabel92

    blacklabel92 Fapstronaut

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    when do u meditate? and do u do it everyday?
     
  5. Razorblade45

    Razorblade45 Fapstronaut

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    Thanks bro Im def going to mediate more
     
    Mateus long and blacklabel92 like this.
  6. Razorblade45

    Razorblade45 Fapstronaut

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    Yeah man, everything becomes so arousing and the urges can get tough. My problem was that I tempted myself too much with peeking at arousing content. That made falling back into PMO much easier. The good thing is I know exactly what to do and what not to do this go around. Stay strong brother!!
     
  7. Mateus long

    Mateus long Fapstronaut

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    Yeah I do it every day, 10 minutes in the morning and 10 in the evening. It makes very subtle differences to you as a person and the biggest benefit is being less reactive, so if I have an urge I can stop before I go to a porn website for example.
     
    blacklabel92 likes this.
  8. blacklabel92

    blacklabel92 Fapstronaut

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    nice i do it every morning as soon as i wake up and try not to use phones before. im working my way up from 5 to 10 mins etc.
     
    Mateus long likes this.
  9. Razorblade45

    Razorblade45 Fapstronaut

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    I really like this, my problem is that I get impatient with reaching the time goals to meditate. I should definitely do that instead of getting on my phone the first thing when I wake up/
     
  10. Mateus long

    Mateus long Fapstronaut

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    Nice man that a good idea about not going in your phone I might try that.
     
    blacklabel92 likes this.
  11. Mateus long

    Mateus long Fapstronaut

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    Yeah me too from time to time, I think you are just meant to sit with any uncomfortable feelings and focus on the breath.
     
  12. blacklabel92

    blacklabel92 Fapstronaut

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    yeah. just go on ur phone after.
     
    Mateus long likes this.
  13. A8X

    A8X Fapstronaut

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    Yesterday i broke my streak of 26 days. I kinda felt it coming. Everything became increasingly triggering (i was having skype meetings and just seeing the faces of female colleagues made me nuts), i felt a massive energy buildup and a rapidly increasing urge to PMO to release it. Today i feel a little more tired compare to the past week or so but determined to begin a new streak and make it longer than the last one!
     

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