1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    50 squats
    40 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    360s plank
    60 jumping jacks
    60 situps
     
  2. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    Nicely done. Do the same tomorrow
     
  3. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    Doesn't matter how little you do. Just do the same thing again tomorrow. Nice work
     
  4. 08/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Decided to go back onto doing Hindu Squats & Hindu Push-ups

    Warm up

    HS 10

    HP-Ups 10

    2 sets of;

    HS 30

    HP-Ups 10
     
    palindromo and Divine By Design like this.
  5. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
    Hey mate , maybe to take a pause from youtube can help. Cold turkey app can help maybe .
    Sorry for your hard times . Also about me , i relapsed today.

    - - -
    150
     
    BillyBobBoBoBo likes this.
  6. Jump rope for about ten minutes. Sets of a minute thirty at Adam Sandler pace. Also some sets of 45-50 seconds worth of sprints with side to side and twist. Total 8 to ten minutes. My endurance is much higher than a few weeks ago when I started. And my ankles no longer hurt.
     
    BillyBobBoBoBo and palindromo like this.
  7. Bodyweight training. Day 4.
    These excercises are not done within one set!
    Push-ups
    Incline push-ups: 60
    Decline push-ups: 50
    Basic push-ups: 50
    Close grip push-ups: 0
    Archer push-ups: 0(0 each way)
    Total: 160

    Dips: 0

    Squats
    Basic squats: 60
    Jumping squats: 50
    One leg squats: 10( 6 left leg, 4 right leg)
    Total:120

    Abs
    Leg raises: 60
    Russian twists: 60
    Elbow plank crunches: 110
    Today was really low on energy and power. Yup, doing cutting wrong. I have to go to 2.5k calorie diet to cut just little less but to still keep that power within me.
    Anyways, I will be the best!
     
    BillyBobBoBoBo and palindromo like this.
  8. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
  9. 09/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Decided to go back onto doing Hindu Squats & Hindu Push-ups

    Warm up

    HS 10

    HP-Ups 10

    2 sets of;

    HS 30

    HP-Ups 10
     
    palindromo and HIMANSHU_R like this.
  10. Sad thing is I want to, but I hardly make the effort to stop it. Like with also relapsing alot recently as well. It's all negatively affecting me & a great that I dint take more action to do something about it.

    What's caused you to relapse?
     
    palindromo likes this.
  11. Divine By Design

    Divine By Design Fapstronaut

    283
    485
    63
    50 squats
    40 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    120s plank
    120s plank with arms further forward
    120s incline plank
    60 jumping jacks
    60 situps
     
    palindromo and BillyBobBoBoBo like this.
  12. About ten minutes of jump rope, 8 minutes relaxed, two minutes sprinting. My rest sessions are getting shorter and my typical jump session is at a minute thirty. Still keeping sprints to one minute or less.
     
    palindromo and BillyBobBoBoBo like this.
  13. Before looking into what to do, watch this video;

     
    palindromo and HIMANSHU_R like this.
  14. 10/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Didnt do my Hindu Squats & Hindu Push-ups today as felt I did t have enough time for it today, as needed to go out with my girl friend.
     
    palindromo and HIMANSHU_R like this.
  15. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
    I have a problem with Telegram's porn and i 'll resolve it as soon as possible.

    150 today
     
    BillyBobBoBoBo and HIMANSHU_R like this.
  16. Bodyweight training. Day 5.
    These excercises are not done within one set!
    Push-ups
    Incline push-ups: 50
    Decline push-ups: 40
    Basic push-ups: 40
    Close grip push-ups: 50
    Archer push-ups: 24(12 each way)
    Total:204!

    Dips: 30

    Squats
    Basic squats: 90
    Jumping squats: 60
    One leg squats:17( 9 left leg, 8 right leg)
    Total:167!

    Abs
    Leg raises: 80
    Russian twists: 60
    Elbow plank crunches: 100


    Done!
     
    BillyBobBoBoBo and palindromo like this.
  17. Telegram porn?
     
    palindromo likes this.
  18. 11/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Decided to go back onto doing Hindu Squats & Hindu Push-ups

    Warm up

    HS 10

    HP-Ups 10

    2 sets of;

    HS 30

    HP-Ups 10
     
    palindromo likes this.
  19. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
    yes

    - - -
    150
     
    BillyBobBoBoBo likes this.
  20. Sorry I just never heard of that & making me think of this;

     
    palindromo likes this.

Share This Page