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im still mediating for 5 mins every morning as soon as i wake up. try not to do the phone thing before i meditate. working my way up to 10 then 20 etc. so the fact that u can do 20 mins is impressive.

 

get at least 7 or 8 hours max a day anything after that is sloth territory, a deadly sin. i force myself up and out of bed if im just laying there with my eyes open, i jump up and clear my bed of the blankets and pillows so i cant hop back in.

 

as a person who worked nightlife for many years one thing i learned is no amount of money is worth your health or sanity. id perhaps try and cut back on the hours and invest in regular sleep, ull be investing in your health. whats the point of having money and success if you cant physically enjoy it? and if these 2 jobs is a means to a goal that ur gna hit soon in a year or 2 and u need to grind it out by all means more power to u. but if its something like a 5 to 10 year plan, like i said id slow down a bit and get at least 6 to 8 hours every night.

 

If you got excited, it is a sign that the reboot is working on you. Good job in controlling arousal, stay firm and strong