Really Struggling

Hi Trumpet welcome to NoFap

For me figuring out my triggers and what happening leading up to a relapse helped alot, it ment that I could consciously avoid those situations

Keeping a journal helped me identify the triggers

Meditation helps take my mind off of urges, you can find guided meditations on YouTube if that interests you

I dont know where abouts in the world you are but in the UK we're allowed out for exercise once a day, would exercising at a certain time of day help avoid triggers?

I hope some of this helps

Any questions just ask and I'll try and help

 

Hey

For me I keep me busy... Work and doing my hobbies. And also the sports.

yes at the beginning it is really atrocious. You just think of freeing yourself from this enormous weight which encumbers you ... You have the impression that you are missing something. It's like a drug. And we know that in these kinds of situations there is only one thing to do to get away from it all. I also block all the sites that I frequented .. Yes sometimes I am at the end of the line so I decide to do sports, it helps me a lot and I have more stamina too. Never did mediation but it can also help you. You are not alone in this war

Take care

 

spend time with your family,
and you are 20 so definately you have someting to study,
and listen podcast of some successful person,
find out the benifits of nofap (may be on youtube) it gives you motivation
take cold shower when face erges,
came out of your comfirt zone
just do it for once let see your next level once (after 90 day)
ALL THE BEST

 

Solidarity brother! You need a new focus, I read about flossing and not being funny I am flossing every day and in parallel with quitting porn I am focussing on having great teeth!