I dare you to write 3 positive things everyday!!!

Happy to be alive
Went to chiropractic to get my back adjusted
Happy to have some warmer weather for change (no snow / no cold)

 

Sun is shining here in England
Had an amazing and satisfying oatmeal breakfast
Feeling positive & looking forward to the NoFap benefits will bring to my sex life

 

1. Read book
2. Met with a friend
3. Ate healthy breakfast

 

1. Ran 5km in 30 minutes
2. Hit 40 days of NoFap
3. Not fantasizing as usual

 

1. Fast throughout the day
2. Reading
3.Spent time with family

 

1. Went for a long walk in warm weather
2. Made it to my second day
3. Meditating lots

 

Still feeling strong and resistant to PMO
Sleeping a lot better, and feeling fresher after waking
Not far off from achieving a month for no PM

 

You are not separate from the world and others.
Energy is a good thing.
Everyone just wants to be happy.

 

Talking in the warm spring air these few days.
Appreciating my quiet time at the library
Keeping simple fitness routine

 

I remember seeing this post for the first time, I couldn't think of anything positive to say. Now that I've abstained for 23 days, I can list a few:

- I've had a lot of great conversations with my friends today.
- I feel super relaxed and chill
- I've managed to recall a lot of the things that I've studied

 

Yesterday’s wins

1. reading
2. Meditation
3. Brush teeth twice and floss

 

22 days NoFap!
Sex is feeling better and better each time
General life attitude is feeling great

 

The sun is shining
Meditation really does turn us in the right direction
Being single is actually great for time and energy to learn more about yourself

 

Great day

1. went jogging after almost 3 months
2. Ate healthy throughout the day
3. Reading

 

Being mindful of my breathing
Encouraging myself to stretch fitness comfort zone
Taking slow moments to listen better

 

Feeling more calm than ever
Coffee tastes actually great
Future seems to be bright even if the world ends tomorrow.