Dairy products effects on Testosterone

I have never come across of this information. It is very interesting though.

 

Dang that's not good for me then!
Do you have any source for this?

 

The modern diet overall is terrible for testosterone. I think another large part of the dairy thing is that it often comes in a plastic bottle or a carton that has been treated on the inside to be waterproof, these chemicals leech into the product. It's only small, but if you're drinking that regularly it builds up. I believe the same goes for canned foods.

So yes, if you want to improve your diet to combat falling test levels, going full organic, growing your own and buying local or from farmers markets as much as possible would be your best bet.

 

My cousins have been drinking tons of milk their whole lives and are pretty badass even in their 50's and I have a friend in his late 20's who drinks at least a liter a day and is fit and masculine. I stopped all dairy about a year ago and I believe I feel better but it could be from a lot of stuff. It sounds reasonable that it would effect testosterone though.

 

Baby calf growth fluid? no thanks!

Oat milk, soy milk & almond milk are the way my friend!

 

I rarely use to consume dairy during my high school years and I was one of the strongest in the grade. Most of my peers consumed tons of dairy daily.