[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 0.
Been here before, but that's ok.

 

Joining this challenge on Day 4

 

Day 3

 

Day 4/7 here.

 

Day 1 complete

 

Day 1!
The negative impulses were strong and I wasn't able to turn them down. The result: Urge to get rid of them by binging and very uncomfortable sensations etc.

I did not turn THE impulses down, instead, I accepted them as I was really them. But I am not what my brain says eg:
"You are shit", "You can't do this/that". And these thoughts lead to very uncomfortable sensations of grief and sadness. But I'm gonna counter them and then prove what I really am through my mind and diligence.

The mind will win this fight!

 

Good Job Bro Keep Going

 

Day 6/7

 

Day 1/7
Good day. Worked out. Minimal urges. Usually start to become stronger day 2/3.

 

Day 3/7

 

Day 0

 

Day 0

 

Day 3/7

 

Only one more day to go . Keep going.
You got this bro.

 

Day 4

 

Day 4, slow but steady

 

Day 2 complete.

 

Day 5/7 currently underway!

 

Day 0

 

Day 0/7
I have just arrived from completing the 3 days challenge