Do you struggle with healthy eating?

I have been one of those dudes who always had to eat something every other hour or so back in the day but that's because I was quite carb-dependent instead of fat-adapted like I am nowadays.
The thing with fast carbs (found in pasta, white rice, potato-chips, grains, french fries, bread, wheat products, etc) is that they rise your blood-sugar fast and later insulin levels as well. The latter is storing fat in your tissues but also hinders the secretion of satiating-hormones, which is one of few reasons as to why you feel hungry soon again.

Nowadays, when I am eating a diet high in fat, protein and fibers from higher quality meat, poultry, fish, some high-fat dairy products, vegetables (especially green leafy ones), nuts, seeds and some fruits, I feel full and satiated for the entire day without a problem. Hence, I do intermittent fasting and don't eat more than one big meal a day (during a 3-4 hour window) which fills me up for very long as well.
I can also recommend a 2-4 days fast just to cleanse your body and system from toxins, waste products, and excess fat. That's what I am doing once in a while and the feeling you have after 36+ hours without food is truly a spiritual and euphoric one to say the least.

I can strongly recommend the videos of Dr. Sten Ekberg, a holistic doctor and former olympic decathlete:

 

HIGH QUALITY FOODS I WILL RECOMMEND

RAW MILK//(CLABBERED) -------->>>>> "SEARCH GOOGLE FOR LOCAL RAW MILK FARMS
RAW MILK KEFIR
GRASS FED MEATS (ORGANIC CLEAN MEAT) FOUND AT FARMERS MARKETS

ANCIENT GRAIN SPROUTED SOURDOUGH BREADS (khorasan wheat (Kamut), farro, einkorn, and emmer, SPELT

ORGANIC POTATOES

RAW HONEY IS COOL, I PERSONALLY LIKE TO CONSUME RAW FERMENTED HONEY

CLEAN "ORGANIC" FRIUT, CAN BE CONSUMED IF ONE HAS A CRAVING >>>> SEEK LOCAL FRUIT IN SOMEONE'S YARD, IT WILL BE THE CLEANEST. SOME FARMERS AT FARMERS MARKETS GROW CLEAN FRUIT AS WELL

 

No i dont struggle with healthy eating, since little kid i eat fish , salad , soop etc...so im used to eat healthy

 

I tend to under-eat. As a child my ADHD meds caused a lack of appetite. Pros: no overeating-related health issues, Cons: malnourishment and difficulty gaining muscle.

 

I dont think I am as I drink almost daily a self made smoothie of spinach, carrots, flaxseed, banana, olive oil and garlic.
And I eat daily hand full of nuts mix.

 

The point with healthy eating is most of us know how to do it and life by it(I personally lost 40 kg) But it is hard to keep going on now our schemes are rigged and gyms are closed because of the lockdown, and also the nofap period may affect our healthy eating lifestyle. Anyone tips how to combine those healthy lifestyles. Anyone tips about body exercise during those hard lockdown times?

 

ACTUALLY BY MY ASSESSMENT MOST PEOPLE DO NOT KNOW HOW TO EAT PROPERLY "HEALTHY." IF THEY DID UNDERSTAND AND APPLY, GROCERY STORES LIKE (SAFEWAY'S) WOULD NOT EXIST, SINCE ALMOST 100% OF WHAT THESE "GROCERY STORES" OFFER IS POISON TO THE HUMAN BODY

 

That's also true though, but if people willing they find their way

 

I hate to say it but I struggle with it from time to time. I'll have long streaks of eating conistently, but then life gets hard and I cut myself some slack.

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