Fat-loss coach here ! Ask me anything :)

Pozdrav prijatelju ! Razumijemo se

Sto se tice promjene tjelesne kompozicije (dobitak misica i gubljenja masnoga tkiva):

To ce ti biti iskljucivo manipulacija prehranom. Znaci imas meni 5-6 dnevnih obroka gdje moras vagati porcije hrane i sve pripremati unaprijed.

Naravno da se mora i trenirati, medutim ljudi uglavnom krenu u teretanu da postanu "fit" a prehrana ostaje ista. Ljudi izgube "kile" na vagi medutim se ne zna da li su te kile dosle iz masnih naslaga, rezerve vode u tijelu ili misica.


Kako se trenutno hranis ?


Naravno da se mora i trenirati (trening je stimulus za izgradnju novih misicnih vlakana).

Medutim, prehrana ce ti biti 90% rezultata.


Za trening ti je potrebna samo torba (napunjena sa bocama vode npr.).

Sve uglavnom mozes raditi doma, ali sve ovisi u tvojoj trenutnoj kompoziciji tjelesne tezine (postatak masnoga tkiva i misicne mase) i zeljenom rezultatu.

Pozz

 

It is if your goal is weight-loss (losing weight from fat, muscle, water and glycogen stores).

If it's fat-loss, then it is not (you don't count calories for fat-loss but Macros).


Your protein and fats are too low.

Protein should be between 1,25 and 1,5 grams per Lbs of bodyweight (complete protein sources, not incomplete).

Fats should be at 0,5 grams per Lbs of bodyweight.


You will also need to focus more on Mono and Omega 3 Poly fats for fat-loss and track glucose, sucrose, fructose, etc...

As all Macros are not equal.

 

That one is wrong as well.

You don’t count calories for fat-loss.

If your goal is weight-loss, then it doesn’t matter and your calories are ok.

For fat-loss, those calculators won’t work.

I gave you your numbers for fat-loss. Don’t count the calories but the Macros.

 

You are welcome !

 

You mean at what body fat percentage you should be to lose weight or body fat ? You can be at any level.

 

Of course, any body type can lose weight/fat.

All you need to do is diet. Unless you have serious hormonal problems, you can do anything if you are disciplined enough !

 

1. Diet is King

2. Weight Training is Queen

3. Cardio is Prince


Personally, I don't do cardio unless I need to get VERY lean. It's a waste of time if your diet is full of junk.

Look at all the people that want to lose fat and start doing cardio...

Do they look fit and athletic or fat ? They run all the time and then eat junk food because they "burned" calories running (lol).


HIIT cardio (sprints) does have its place, but only if your diet is planned and your weight training is on point.

Also, do it at the end of a weight lifting session when your glycogen stores (muscle energy stores) are lower.

You will be burning more body fat in the long-term.

 

You are just looking for an excuse so that you can justify not starting to change. You won't get it from me.