The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. Ngo27

    Ngo27 Fapstronaut

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    Yesterday was Day 4/15: 15
    Almost forgot before going to bed.
     
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  2. 24/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Did this by its self as I had other stuff to do, so I did Kettlbell exercises later on during the day.

    Kettlebell Swings at 120

    Kettlebell Workman's Deadlity Row 30 (1 Side 30 time, 1 minute rest then repeated with the other arm)
     
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  3. Panagos22

    Panagos22 Fapstronaut

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  4. palindromo

    palindromo Fapstronaut

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  5. palindromo

    palindromo Fapstronaut

    2,060
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    :emoji_muscle::emoji_muscle::emoji_muscle:
     
  6. palindromo

    palindromo Fapstronaut

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  7. 25/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Did this by its self as I had other stuff to do, so I did Kettlbell exercises later on during the day.

    Kettlebell Swings at 120

    Kettlebell Workman's Deadlity Row 30 (1 Side 30 time, 1 minute rest then repeated with the other arm)

    Didn't feel good today as I pmo binged 4 times today where I should of done other things. But went on a walk and done other 20,000 steps and feel pretty good about it.
     
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  8. Panagos22

    Panagos22 Fapstronaut

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    Day 12
    due to today being a national holiday I only managed to get in 3x15. Will continue tomorrow as before.
     
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  9. Ngo27

    Ngo27 Fapstronaut

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    Skipped day 5 but did it today
    Day 6/15: 15
     
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  10. Panagos22

    Panagos22 Fapstronaut

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  11. 10 minutes of jump rope, 50 kettle bell swings, 60 push ups. I've been doing short work outs like this every day after work for the past three weeks, except that one night I had a date (woot!) just not reporting here.
     
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  12. 26/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Did this by its self as I had other stuff to do, so I did Kettlbell exercises later on during the day.

    Kettlebell Swings at 120

    Kettlebell Workman's Deadlity Row 30 (1 Side 30 time, 1 minute rest then repeated with the other arm)
     
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  13. Ngo27

    Ngo27 Fapstronaut

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    Yesterday Day 7/15: 15
    Today Day 8/15: 30. I tried a fitness class and did some good push ups.
     
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  14. 27/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Did this by its self as I had other stuff to do, so I did Kettlbell exercises later on during the day.

    Kettlebell Swings at 130

    Kettlebell Workman's Deadlity Row 40 (1 Side 30 time, 1 minute rest then repeated with the other arm)
     
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  15. palindromo

    palindromo Fapstronaut

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    270 chest day
     
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  16. 28/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    Did this by its self as I had other stuff to do, so I did Kettlbell exercises later on during the day.

    Kettlebell Swings at 130

    Kettlebell Workman's Deadlity Row 40 (1 Side 30 time, 1 minute rest then repeated with the other arm)

    Then later one I went on an hour walk with a 30 kg vest on and boy it was a lot harder then I thought. Thinking if doing it fir when I get back to work to making walking more effective before going to work, but man it isn't easy as I'd thought it would be.
     
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  17. Panagos22

    Panagos22 Fapstronaut

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    I'll stop counting days. From now on I'll only work on improving.
    10X15
     
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  18. 29/03/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    I didn't do any Kettlbell exercises today as was a bit busy and also trying to debate weather to do Kettlbellswings 2 handed or do hand to hand Kettlbellswings & if I should add more to it.

    But I did over an hour walk with a 30 kg vest and went up and down 10 flights of stairs 3 times with it one & very challenging, burnt over 700 calories, thinking of doing that more.
     
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  19. palindromo

    palindromo Fapstronaut

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  20. Ngo27

    Ngo27 Fapstronaut

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    Ended up skipping day 9 from some soreness. I'll focus on completing the remaining days.
    Day 10/15: 15
     
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